# Safe Somatics vs Integral Self

The clearest difference is in-app purchases: Integral Self at none against Safe Somatics's 1. Integral Self also leads on update cadence (every 5 days vs every 2 weeks). Safe Somatics's advantage is ads (none vs shown) and iOS requirement (13.5 vs 17.0). On price and device support there is nothing between them.

Both are free to download. Safe Somatics sells 1 one-off in-app purchase. Integral Self asks for nothing beyond the download.

Safe Somatics ships an update every 2 weeks, Integral Self every 5 days. The most recent releases landed on October 16, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Safe Somatics | Integral Self |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Size | 99 MB | 15 MB |
| Requires iOS | **13.5** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Lukas Steiner](https://appshunter.io/developer/1643686103) | [Jared Madsen](https://appshunter.io/developer/1729132490) |

## What reviewers say

### Safe Somatics

[App page](https://appshunter.io/ios/app/safe-somatics/id1643691989)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Trust Yourself - Trust Others | $799.99 | one-time |


### Integral Self

[App page](https://appshunter.io/ios/app/integral-self/id6477374063)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Safe Somatics free?

Safe Somatics is free to download, with in-app purchases available.

### Is Integral Self free?

Integral Self is free to download, with no in-app purchases.

### Do Safe Somatics or Integral Self have ads?

Integral Self shows ads; Safe Somatics does not.

### Which is updated more often, Safe Somatics or Integral Self?

Safe Somatics ships an update every 2 weeks, and Integral Self every 5 days. Most recently, Safe Somatics was updated on October 16, 2026 and Integral Self on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*