# Safe Somatics vs Settle

The clearest difference is ads: Safe Somatics at none against Settle's shown. Safe Somatics also leads on iOS requirement (13.5 vs 16.4). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Safe Somatics sells 1 one-off in-app purchase and Settle sells 23 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Safe Somatics ships an update every 2 weeks, Settle every 9 days. The most recent releases landed on October 16, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Safe Somatics | Settle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (174 ratings)](https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642/reviews)** |
| Number of ratings | — | **174** |
| Positive reviews | — | 80.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 9 days** |
| Monetization | — | Subscription |
| Size | 99 MB | 89 MB |
| Requires iOS | **13.5** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Lukas Steiner](https://appshunter.io/developer/1643686103) | [Sola Studios, LLC](https://appshunter.io/developer/1836360475) |

## What reviewers say

### Safe Somatics

[App page](https://appshunter.io/ios/app/safe-somatics/id1643691989)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Trust Yourself - Trust Others | $799.99 | one-time |


### Settle

[App page](https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642)

This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.

**Highlights:** Nervous System Quiz & Score, Personalized Regulation Plans, Breathwork & Breathing Exercises, EFT Tapping & Somatic Tools, Vagus Nerve & Polyvagal Practices, Guided Meditations & Visualizations, Progress Tracking & Daily Streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (23)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $1.99 | per 7 days |
| Monthly | $4.99 | per month |
| Weekly Premium | $4.99 | per 7 days |
| Weekly Premium | $6.99 | per 7 days |
| Weekly Premium | $9.99 | per 7 days |
| Yearly Premium | $24.99 | per year |
| Yearly Premium | $29.99 | per year |
| Yearly Premium | $39.99 | per year |
| Yearly Premium | $49.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly | $59.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly Premium | $69.99 | per year |
| Yearly Premium | $79.99 | per year |
| Yearly Premium | $79.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $99.99 | per year |
| Yearly Premium | $119.99 | per year |


## Frequently asked questions

### Is Safe Somatics free?

Safe Somatics is free to download, with in-app purchases available.

### Is Settle free?

Settle is free to download, with in-app purchases available.

### Do Safe Somatics or Settle have ads?

Settle shows ads; Safe Somatics does not.

### Which is updated more often, Safe Somatics or Settle?

Safe Somatics ships an update every 2 weeks, and Settle every 9 days. Most recently, Safe Somatics was updated on October 16, 2026 and Settle on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*