# mmmBook vs LaSèche

The clearest difference is in-app purchases: mmmBook at none against LaSèche's 11. mmmBook also leads on ads (none vs shown) and update cadence (every 9 days vs every 3 months). On price and device support there is nothing between them.

Both are free to download. LaSèche sells 11 in-app purchases, starting at $59.00 per 3 months. mmmBook asks for nothing beyond the download.

mmmBook ships an update every 9 days, LaSèche every 3 months. The most recent releases landed on May 17, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | mmmBook | LaSèche |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 94.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 9 days** | Every 3 months |
| Monetization | — | Free with in-app purchases |
| Size | 24 MB | 2 MB |
| Requires iOS | **12.4** | 14.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [mmmEat](https://appshunter.io/developer/1643696843) | [LaSeche](https://appshunter.io/developer/1613733583) |

## What reviewers say

### mmmBook

[App page](https://appshunter.io/ios/app/mmmbook/id1643696841)

**In-app purchases:** none


### LaSèche

[App page](https://appshunter.io/ios/app/laseche/id6448886459)

This app offers personalized meal plans with seasonal recipes and grocery lists, alongside at-home video workouts in various disciplines. It also features a 28-day challenge with opportunities to win prizes and a supportive community group.

**Highlights:** Weekly meal plans with grocery lists, 2300+ seasonal recipes, 45-page nutrition guide, 5 weekly video workouts (20-40 min), 6 workout disciplines, 28-day challenge with prizes, Private Facebook support group

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription 90 days | $59.00 | per 3 months |
| LaSèche prix - 66€ | $59.00 | one-time |
| LaSèche prix - 71€ | $59.00 | one-time |
| LaSèche prix - 70€ | $60.00 | one-time |
| LaSèche prix - 74€ | $69.00 | one-time |
| LaSèche prix - 77€ | $69.00 | one-time |
| LaSèche prix - 78€ | $69.00 | one-time |
| LaSèche prix - 76€ | $69.00 | one-time |
| LaSèche prix - 75€ | $69.00 | one-time |
| LaSèche prix - 79€ | $69.00 | one-time |
| LaSèche prix - 80€ | $70.00 | one-time |


## Frequently asked questions

### Is mmmBook free?

mmmBook is free to download, with no in-app purchases.

### Is LaSèche free?

LaSèche is free to download, with in-app purchases available.

### Do mmmBook or LaSèche have ads?

LaSèche shows ads; mmmBook does not.

### Which is updated more often, mmmBook or LaSèche?

mmmBook ships an update every 9 days, and LaSèche every 3 months. Most recently, mmmBook was updated on May 17, 2026 and LaSèche on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*