# Sweat Sessions by Aubre vs Physical

The clearest difference is in-app purchases: Sweat Sessions by Aubre at none against Physical's 3. Sweat Sessions by Aubre also leads on ratings volume (11 vs 1) and iOS requirement (16.4 vs 26.0). Physical's advantage is update cadence (every 4 days vs every 2 months) and rating (5.0 vs 4.6). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. Physical sells 3 in-app purchases, starting at $3.99 per month. Sweat Sessions by Aubre asks for nothing beyond the download.

Physical holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Sweat Sessions by Aubre has 11 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Sweat Sessions by Aubre ships an update every 2 months, Physical every 4 days. The most recent releases landed on October 21, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Sweat Sessions by Aubre | Physical |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (11 ratings)](https://appshunter.io/ios/app/sweat-sessions-by-aubre/id1644014364/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/physical-activity-guidelines/id6787523039/reviews)** |
| Number of ratings | **11** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 121 MB | 9 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Ryan McGee](https://appshunter.io/developer/6782116557) |

## What reviewers say

### Sweat Sessions by Aubre

[App page](https://appshunter.io/ios/app/sweat-sessions-by-aubre/id1644014364)

Engage in dance cardio, strength training, and sculpt workouts designed to build physical and mental resilience. Access over 750 on-demand classes, weekly new content, and live streams with a global community.

**Highlights:** Dance cardio workouts, Strength training & sculpt classes, Barre & Pilates inspired movement, 750+ on-demand workouts, Weekly new classes, Live stream workouts

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Physical

[App page](https://appshunter.io/ios/app/physical-activity-guidelines/id6787523039)

This app tracks your weekly aerobic minutes and strength training days based on national guidelines, personalized to your profile. It integrates with Apple Health to automatically log workouts and provides visual progress through simple rings. Features include live heart-rate zones, workout goals, and voice commands via Siri.

**Highlights:** Guideline-based weekly targets, Live heart-rate zones, Workout goals with progress alerts, Siri and Shortcuts integration, Outdoor GPS tracking, Strength logging with muscle groups, Widget and Live Activity display

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access | $3.99 | per month |
| Annual Access | $29.99 | per year |
| Unlock Physical | $49.99 | one-time |


## Frequently asked questions

### Is Sweat Sessions by Aubre free?

Sweat Sessions by Aubre is free to download, with no in-app purchases.

### Is Physical free?

Physical is free to download, with in-app purchases available.

### Which has better reviews, Sweat Sessions by Aubre or Physical?

Physical is rated higher. Sweat Sessions by Aubre averages 4.6 out of 5 from 11 ratings, while Physical averages 5.0 from 1 ratings.

### Do Sweat Sessions by Aubre or Physical have ads?

Neither Sweat Sessions by Aubre nor Physical shows ads.

### Which is updated more often, Sweat Sessions by Aubre or Physical?

Sweat Sessions by Aubre ships an update every 2 months, and Physical every 4 days. Most recently, Sweat Sessions by Aubre was updated on October 21, 2026 and Physical on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*