# 4D University vs Shadow Practice

The clearest difference is rating: 4D University at 4.9 against Shadow Practice's 4.3. 4D University also leads on ratings volume (184 vs 6). Shadow Practice's advantage is ads (none vs shown). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. 4D University sells 15 in-app purchases, starting at $22.99 per month and Shadow Practice sells 20 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

4D University holds the better App Store score, 4.9 against 4.3. That said, the two scores are not equally well evidenced: 4D University has 184 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 100% of 4D University's written reviews are positive against 94% of Shadow Practice's.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 5, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | 4D University | Shadow Practice |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (184 ratings)](https://appshunter.io/ios/app/4d-university/id1644228383/reviews)** | [4.3 (6 ratings)](https://appshunter.io/ios/app/shadow-practice/id6737565233/reviews) |
| Number of ratings | **184** | 6 |
| Positive reviews | **100.0% of reviews** | 94.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | Weekly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 142 MB | 134 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 9+ | 12+ |
| Developer | [4D Consciousness Training Inc](https://appshunter.io/developer/1644228385) | [Shadow World](https://appshunter.io/developer/1777096683) |

## What reviewers say

### 4D University

[App page](https://appshunter.io/ios/app/4d-university/id1644228383)

This app offers an online academy focused on expanding consciousness and achieving higher states of awareness. It provides self-study courses in mind-training, meditation, yoga, and kundalini activation to cultivate self-mastery.

**Highlights:** Consciousness expansion courses, Mind-training techniques, Meditation practices, Advanced yoga for purification, Kundalini activation, Self-mastery cultivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $22.99 | per month |
| Monthly Plan | $44.99 | per month |
| Monthly Plan | $87.99 | per month |
| Monthly Plan | $88.99 | per month |
| Monthly Plan | $99.99 | per month |
| Monthly Plan | $199.99 | per month |
| Monthly Plan | $224.99 | per month |
| Student Ascension Program | $224.99 | per month |
| Annual Plan | $449.99 | per year |
| One Time Purchase Plan | $0.99 | one-time |
| One Time Purchase Plan | $22.99 | one-time |
| One Time Purchase Plan | $33.99 | one-time |
| One Time Purchase Plan | $44.99 | one-time |
| One Time Purchase Plan | $899.99 | one-time |
| One Time Purchase Plan | $999.99 | one-time |


### Shadow Practice

[App page](https://appshunter.io/ios/app/shadow-practice/id6737565233)

This app offers a guided membership for self-led shadow work, helping users confront unconscious behaviors and deep-rooted patterns. It provides tools and community support to break cycles and achieve lasting personal growth through monthly explorations and actionable exercises.

**Highlights:** Guided shadow work sessions, Pattern disruptor trainings, How-to shadow work teachings, Expert-led workshops, Supportive community access, Live journaling sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (20)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $19.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $24.99 | per month |
| Monthly Plan | $29.99 | per month |
| Monthly Plan | $29.99 | per month |
| Monthly Plan | $63.99 | per month |
| Monthly Plan | $79.99 | per month |
| Monthly Plan | $99.99 | per month |
| Annual Plan | $199.99 | per year |
| Monthly Plan | $229.99 | per month |
| Monthly Plan | $249.99 | per month |
| Annual Plan | $249.99 | per year |
| Annual Plan | $249.99 | per year |
| Annual Plan | $249.99 | per year |
| Annual Plan | $289.99 | per year |
| Annual Plan | $289.99 | per year |
| Monthly Plan | $299.99 | per month |
| Annual Plan | $399.99 | per year |

**What reviewers like**

- ✨ Transformative and life-changing
- 🧠 Deep insights and understanding
- 🚀 Powerful personal growth tool
- 👍 Easy to follow and commit to
- 💡 Clear journey and accountability

**What reviewers complain about**

- 💸 Very expensive for basic content
- 😠 Teacher gets triggered and rude
- 🚫 Teacher blocks users
- 🤔 Rudimentary content for the price
- ❓ Community engagement could be more interactive

**Requested features**

- More interactive community engagement


## Frequently asked questions

### Is 4D University free?

4D University is free to download, with in-app purchases available.

### Is Shadow Practice free?

Shadow Practice is free to download, with in-app purchases available.

### Which has better reviews, 4D University or Shadow Practice?

4D University is rated higher. 4D University averages 4.9 out of 5 from 184 ratings, while Shadow Practice averages 4.3 from 6 ratings.

### Do 4D University or Shadow Practice have ads?

4D University shows ads; Shadow Practice does not.

### Which is updated more often, 4D University or Shadow Practice?

4D University ships an update weekly, and Shadow Practice weekly. Most recently, 4D University was updated on October 5, 2026 and Shadow Practice on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*