# RL Coaching vs SPT

The clearest difference is in-app purchases: RL Coaching at none against SPT's 1. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. SPT sells 1 in-app purchase, starting at $179.99 per month. RL Coaching asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on May 16, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | RL Coaching | SPT |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Size | 39 MB | 46 MB |
| Requires iOS | **14.1** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Richie ODonnell](https://appshunter.io/developer/1644510484) | [Sarah Evans](https://appshunter.io/developer/1713410229) |

## What reviewers say

### RL Coaching

[App page](https://appshunter.io/ios/app/rl-coaching/id1644510482)

**Features:** macOS Compatibility

**In-app purchases:** none


### SPT

[App page](https://appshunter.io/ios/app/spt-coaching/id6470316598)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly coaching | $179.99 | per month |


## Frequently asked questions

### Is RL Coaching free?

RL Coaching is free to download, with no in-app purchases.

### Is SPT free?

SPT is free to download, with in-app purchases available.

### Do RL Coaching or SPT have ads?

Neither RL Coaching nor SPT shows ads.

### Which is updated more often, RL Coaching or SPT?

RL Coaching ships an update every 3 weeks, and SPT every 3 weeks. Most recently, RL Coaching was updated on May 16, 2026 and SPT on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*