# RL Coaching vs ProFlow Physiques

The clearest difference is update cadence: ProFlow Physiques at every 2 days against RL Coaching's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RL Coaching ships an update every 3 weeks, ProFlow Physiques every 2 days. The most recent releases landed on October 4, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | RL Coaching | ProFlow Physiques |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Size | 39 MB | 24 MB |
| Requires iOS | **14.1** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Richie ODonnell](https://appshunter.io/developer/1644510484) | [Thomas Cavies](https://appshunter.io/developer/1642048387) |

## What reviewers say

### RL Coaching

[App page](https://appshunter.io/ios/app/rl-coaching/id1644510482)

**Features:** macOS Compatibility

**In-app purchases:** none


### ProFlow Physiques

[App page](https://appshunter.io/ios/app/proflow-physiques/id6794931108)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RL Coaching free?

RL Coaching is free to download, with no in-app purchases.

### Is ProFlow Physiques free?

ProFlow Physiques is free to download, with no in-app purchases.

### Do RL Coaching or ProFlow Physiques have ads?

Neither RL Coaching nor ProFlow Physiques shows ads.

### Which is updated more often, RL Coaching or ProFlow Physiques?

RL Coaching ships an update every 3 weeks, and ProFlow Physiques every 2 days. Most recently, RL Coaching was updated on October 4, 2026 and ProFlow Physiques on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*