# Sophronitis vs Spark Mindset

The clearest difference is ads: Sophronitis at none against Spark Mindset's shown. Spark Mindset's advantage is update cadence (fortnightly vs monthly) and iOS requirement (13.0 vs 15.1). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. Sophronitis sells 10 in-app purchases, starting at $8.99 per month and Spark Mindset sells 3 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Sophronitis ships an update monthly, Spark Mindset fortnightly. The most recent releases landed on September 19, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Sophronitis | Spark Mindset |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 39 MB | 55 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Sophronitis](https://appshunter.io/developer/1645054459) | [SPARK PERFORMANCES](https://appshunter.io/developer/1185477295) |

## What reviewers say

### Sophronitis

[App page](https://appshunter.io/ios/app/sophronitis/id1645054457)

This app offers personal development through sophrology, providing guided sessions for stress, sleep, motivation, and emotional well-being. It includes a free discovery course and structured programs to build wellness routines and address specific needs like anxiety or confidence.

**Highlights:** Guided sophrology sessions, Stress and anxiety management, Sleep improvement, Motivation and concentration tools, Emotional well-being support, Personal progress tracking, Feminine health and childbirth preparation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 mois | $8.99 | per month |
| 1 mois avec 50% de réduction | $3.99 | one-time |
| 1 mois avec 40% de réduction | $4.99 | one-time |
| 1 mois avec 30% de réduction | $5.99 | one-time |
| 1 mois avec 20% de réduction | $6.99 | one-time |
| 1 mois avec 10% de réduction | $7.99 | one-time |
| -30% sur abonnement de 3 mois | $14.99 | one-time |
| -30% sur abonnement de 6 mois | $24.99 | one-time |
| -20% sur abonnement de 6 mois | $29.99 | one-time |
| -30% sur abonnement de 1 an | $44.99 | one-time |


### Spark Mindset

[App page](https://appshunter.io/ios/app/spark-mindset/id6451050003)

This app helps users cultivate positive thinking and improve their daily lives through audio-based affirmations and self-suggestion. Create personalized playlists with phrases tailored to your goals for well-being, confidence, and success. Listen anytime, anywhere, to direct your thoughts and foster a more harmonious life.

**Highlights:** Audio affirmations, Personalized playlist creation, Choice of themes (well-being, success, etc.), Multiple voice options, Background music selection, Offline playback, Alarm clock functionality

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spark Premium - Monthly | $8.99 | per month |
| Spark Premium - Semestriel | $24.99 | per 6 months |
| Spark Premium - Annuel | $34.99 | per year |


## Frequently asked questions

### Is Sophronitis free?

Sophronitis is free to download, with in-app purchases available.

### Is Spark Mindset free?

Spark Mindset is free to download, with in-app purchases available.

### Do Sophronitis or Spark Mindset have ads?

Spark Mindset shows ads; Sophronitis does not.

### Which is updated more often, Sophronitis or Spark Mindset?

Sophronitis ships an update monthly, and Spark Mindset fortnightly. Most recently, Sophronitis was updated on September 19, 2026 and Spark Mindset on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*