# Sophronitis vs Double Détente

The clearest difference is ads: Sophronitis at none against Double Détente's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Sophronitis sells 10 in-app purchases, starting at $8.99 per month and Double Détente sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Sophronitis ships an update monthly, Double Détente every 3 weeks. The most recent releases landed on November 3, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Sophronitis | Double Détente |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Freemium | — |
| Size | 39 MB | 174 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [FlorianGuiol](https://appshunter.io/developer/1645054459) | [Marcel Desurvire](https://appshunter.io/developer/6803452346) |

## What reviewers say

### Sophronitis

[App page](https://appshunter.io/ios/app/sophronitis/id1645054457)

This app offers personal development through sophrology, providing guided sessions for stress, sleep, motivation, and emotional well-being. It includes a free discovery course and structured programs to build wellness routines and address specific needs like anxiety or confidence.

**Highlights:** Guided sophrology sessions, Stress and anxiety management, Sleep improvement, Motivation and concentration tools, Emotional well-being support, Personal progress tracking, Feminine health and childbirth preparation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 mois | $8.99 | per month |
| 1 mois avec 50% de réduction | $3.99 | one-time |
| 1 mois avec 40% de réduction | $4.99 | one-time |
| 1 mois avec 30% de réduction | $5.99 | one-time |
| 1 mois avec 20% de réduction | $6.99 | one-time |
| 1 mois avec 10% de réduction | $7.99 | one-time |
| -30% sur abonnement de 3 mois | $14.99 | one-time |
| -30% sur abonnement de 6 mois | $24.99 | one-time |
| -20% sur abonnement de 6 mois | $29.99 | one-time |
| -30% sur abonnement de 1 an | $44.99 | one-time |


### Double Détente

[App page](https://appshunter.io/ios/app/double-detente/id6803452344)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Double Détente Premium | $3.99 | per month |
| Double Détente Premium | $44.99 | per year |


## Frequently asked questions

### Is Sophronitis free?

Sophronitis is free to download, with in-app purchases available.

### Is Double Détente free?

Double Détente is free to download, with in-app purchases available.

### Do Sophronitis or Double Détente have ads?

Double Détente shows ads; Sophronitis does not.

### Which is updated more often, Sophronitis or Double Détente?

Sophronitis ships an update monthly, and Double Détente every 3 weeks. Most recently, Sophronitis was updated on November 3, 2026 and Double Détente on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*