# Mind You vs Posture Workout

The clearest difference is in-app purchases: Mind You at none against Posture Workout's 4. Mind You also leads on device support (3 vs 1) and iOS requirement (15.6 vs 18.0). Posture Workout's advantage is update cadence (weekly vs every 3 weeks). On price and ads there is nothing between them.

Both are free to download. Posture Workout sells 4 in-app purchases, starting at $9.99 per month. Mind You asks for nothing beyond the download.

Mind You ships an update every 3 weeks, Posture Workout weekly. The most recent releases landed on October 6, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Mind You | Posture Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (141 ratings)](https://appshunter.io/ios/app/posture-workout/id6754630930/reviews)** |
| Number of ratings | — | **141** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | — | Free with in-app purchases |
| Size | 165 MB | 633 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Mind You Mental Health Systems](https://appshunter.io/developer/1645238150) | [Vanilla b.v.](https://appshunter.io/developer/517474510) |

## What reviewers say

### Mind You

[App page](https://appshunter.io/ios/app/mind-you/id1645238148)

**In-app purchases:** none


### Posture Workout

[App page](https://appshunter.io/ios/app/posture-workout/id6754630930)

Improve your posture with short, daily workouts designed to combat the effects of prolonged sitting and screen time. This app offers personalized plans focusing on key areas like tech neck and rounded shoulders, requiring no equipment and fitting easily into your day.

**Highlights:** 8-minute daily workouts, Personalized posture plans, Addresses tech neck and forward head posture, Corrects rounded shoulders and tight chest, Improves pelvic tilt and lower back imbalance, Beginner-friendly and bodyweight only

**Features:** Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $9.99 | per month |
| Premium Subscription | $19.99 | per year |
| Premium Subscription | $39.99 | per year |
| Premium Subscription | $69.99 | per year |


## Frequently asked questions

### Is Mind You free?

Mind You is free to download, with no in-app purchases.

### Is Posture Workout free?

Posture Workout is free to download, with in-app purchases available.

### Do Mind You or Posture Workout have ads?

Neither Mind You nor Posture Workout shows ads.

### Which is updated more often, Mind You or Posture Workout?

Mind You ships an update every 3 weeks, and Posture Workout weekly. Most recently, Mind You was updated on October 6, 2026 and Posture Workout on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*