# 凯格尔运动pro vs 久动

The clearest difference is ads: 久动 at none against 凯格尔运动pro's shown. 久动 also leads on update cadence (every 5 days vs monthly). 凯格尔运动pro's advantage is iOS requirement (12.0 vs 14.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. 凯格尔运动pro sells 5 in-app purchases, starting at $1.49 per 7 days and 久动 sells 8 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

凯格尔运动pro ships an update monthly, 久动 every 5 days. The most recent releases landed on July 8, 2026 and August 22, 2026 respectively.

## The numbers

| Metric | 凯格尔运动pro | 久动 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.7 (3 ratings)](https://appshunter.io/ios/app/pro-pc/id1645508184/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | — | 87.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 132 MB | 59 MB |
| Requires iOS | **12.0** | 14.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [良坤 姜](https://appshunter.io/developer/1635478321) | [Chongqing Baishi Iron Technology Co.,Ltd](https://appshunter.io/developer/1618403264) |

## What reviewers say

### 凯格尔运动pro

[App page](https://appshunter.io/ios/app/pro-pc/id1645508184)

This app offers personalized pelvic floor muscle training plans for both men and women. It provides guided exercises, progress tracking, and educational content to improve health and intimacy. Data is stored locally for absolute privacy.

**Highlights:** Personalized assessment and training plans, Immersive guided exercises, Private progress tracking, Professional health knowledge base, Local data storage for privacy, Scientific training based on Kegel principles

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 周度VIP解锁 | $1.49 | per 7 days |
| 月度VIP解锁 | $2.99 | per month |
| 季度VIP解锁 | $3.99 | per 3 months |
| 年度会员 | $4.99 | per year |
| 终身VIP解锁 | $4.99 | one-time |


### 久动

[App page](https://appshunter.io/ios/app/pc/id1658453665)

This app offers personalized fitness plans for men, focusing on pelvic floor exercises. It provides educational content and allows users to track their progress and test their endurance. Daily practice is encouraged to build consistent workout habits.

**Highlights:** Customized exercise plans, Mobile vibration prompts, Educational content on fitness, Endurance testing, Progress tracking, Habit building

**Features:** Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月度会员 | $9.99 | per month |
| 月度会员 | $14.99 | per month |
| 年度会员 | $22.99 | per year |
| 月度会员 | $9.99 | one-time |
| 月度会员 | $12.99 | one-time |
| 年度会员 | $22.99 | one-time |
| 年度会员 | $29.99 | one-time |
| 永久会员 | $29.99 | one-time |


## Frequently asked questions

### Is 凯格尔运动pro free?

凯格尔运动pro is free to download, with in-app purchases available.

### Is 久动 free?

久动 is free to download, with in-app purchases available.

### Do 凯格尔运动pro or 久动 have ads?

凯格尔运动pro shows ads; 久动 does not.

### Which is updated more often, 凯格尔运动pro or 久动?

凯格尔运动pro ships an update monthly, and 久动 every 5 days. Most recently, 凯格尔运动pro was updated on July 8, 2026 and 久动 on August 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*