# 凯格尔运动pro vs 番茄轻断食

The clearest difference is ads: 番茄轻断食 at none against 凯格尔运动pro's shown. 番茄轻断食 also leads on update cadence (every 2 weeks vs monthly). 凯格尔运动pro's advantage is iOS requirement (12.0 vs 15.6). On price, in-app purchases and device support there is nothing between them.

Both are free to download. 凯格尔运动pro sells 5 in-app purchases, starting at $1.49 per 7 days and 番茄轻断食 sells 9 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

凯格尔运动pro ships an update monthly, 番茄轻断食 every 2 weeks. The most recent releases landed on July 8, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | 凯格尔运动pro | 番茄轻断食 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.7 (3 ratings)](https://appshunter.io/ios/app/pro-pc/id1645508184/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 132 MB | 68 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [良坤 姜](https://appshunter.io/developer/1635478321) | [敬超 张](https://appshunter.io/developer/1742534977) |

## What reviewers say

### 凯格尔运动pro

[App page](https://appshunter.io/ios/app/pro-pc/id1645508184)

This app offers personalized pelvic floor muscle training plans for both men and women. It provides guided exercises, progress tracking, and educational content to improve health and intimacy. Data is stored locally for absolute privacy.

**Highlights:** Personalized assessment and training plans, Immersive guided exercises, Private progress tracking, Professional health knowledge base, Local data storage for privacy, Scientific training based on Kegel principles

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 周度VIP解锁 | $1.49 | per 7 days |
| 月度VIP解锁 | $2.99 | per month |
| 季度VIP解锁 | $3.99 | per 3 months |
| 年度会员 | $4.99 | per year |
| 终身VIP解锁 | $4.99 | one-time |


### 番茄轻断食

[App page](https://appshunter.io/ios/app/id6499198274)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 连续包月 | $6.99 | per month |
| 连续包年 | $12.99 | per year |
| 拍摄次数包-10次 | $2.99 | one-time |
| 购买2个月 | $3.99 | one-time |
| 年卡会员 | $5.99 | one-time |
| 永久会员(优惠) | $5.99 | one-time |
| 永久会员 | $6.99 | one-time |
| 拍摄次数包-50次 | $14.99 | one-time |
| 拍摄次数包-200次 | $49.99 | one-time |


## Frequently asked questions

### Is 凯格尔运动pro free?

凯格尔运动pro is free to download, with in-app purchases available.

### Is 番茄轻断食 free?

番茄轻断食 is free to download, with in-app purchases available.

### Do 凯格尔运动pro or 番茄轻断食 have ads?

凯格尔运动pro shows ads; 番茄轻断食 does not.

### Which is updated more often, 凯格尔运动pro or 番茄轻断食?

凯格尔运动pro ships an update monthly, and 番茄轻断食 every 2 weeks. Most recently, 凯格尔运动pro was updated on July 8, 2026 and 番茄轻断食 on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*