# Bodybuilder HELPER vs Good Lift

The clearest difference is update cadence: Bodybuilder HELPER at every 8 days against Good Lift's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Bodybuilder HELPER sells 3 one-off in-app purchases and Good Lift sells 10 in-app purchases, starting at $49.99 per month. Whichever you choose, the download price is not the number that matters.

Bodybuilder HELPER ships an update every 8 days, Good Lift monthly. The most recent releases landed on October 20, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Bodybuilder HELPER | Good Lift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/bodybuilder-helper/id1645536857/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | Free | — |
| Size | 41 MB | 72 MB |
| Requires iOS | 12.0 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Frank Baresich](https://appshunter.io/developer/1535202367) | [Cameron Harn](https://appshunter.io/developer/1674050730) |

## What reviewers say

### Bodybuilder HELPER

[App page](https://appshunter.io/ios/app/bodybuilder-helper/id1645536857)

This app offers personalized workout programs and guidance for all fitness levels, from beginners to advanced athletes. It automatically adjusts weight loads for progressive overload, provides animated exercise instructions, and tracks your progress to help you achieve your bodybuilding goals.

**Highlights:** Personalized workout programs, Automatic weight load calculation, Progressive overload system, Animated exercise instructions, Target muscle identification, Multiple workout goal options, Workout and exercise history tracking

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 8 Whole Body Workouts | $1.99 | one-time |
| Two, Three & Four Day Workouts | $1.99 | one-time |
| Lagging Muscle Workouts | $1.99 | one-time |


### Good Lift

[App page](https://appshunter.io/ios/app/good-lift/id6445828131)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $49.99 | per month |
| Annual | $450.00 | per year |
| Double Kettlebell 4 Wk Program | $39.99 | one-time |
| Barbell, KB and Bodyweight | $79.99 | one-time |
| Barbell & Kettlebell | $79.99 | one-time |
| Novel AF | $79.99 | one-time |
| Kettlebell Basic | $89.99 | one-time |
| Barbell & Kettlebell V3 | $89.99 | one-time |
| Kettlebell Beast Mode | $89.99 | one-time |
| Dirty Thirty | $89.99 | one-time |


## Frequently asked questions

### Is Bodybuilder HELPER free?

Bodybuilder HELPER is free to download, with in-app purchases available.

### Is Good Lift free?

Good Lift is free to download, with in-app purchases available.

### Do Bodybuilder HELPER or Good Lift have ads?

Neither Bodybuilder HELPER nor Good Lift shows ads.

### Which is updated more often, Bodybuilder HELPER or Good Lift?

Bodybuilder HELPER ships an update every 8 days, and Good Lift monthly. Most recently, Bodybuilder HELPER was updated on October 20, 2026 and Good Lift on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*