# Bodybuilder HELPER vs PWR

The clearest difference is update cadence: PWR at every 4 days against Bodybuilder HELPER's every 8 days. Bodybuilder HELPER's advantage is iOS requirement (12.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Bodybuilder HELPER sells 3 one-off in-app purchases and PWR sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Bodybuilder HELPER ships an update every 8 days, PWR every 4 days. The most recent releases landed on October 20, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Bodybuilder HELPER | PWR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/bodybuilder-helper/id1645536857/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 days | **Every 4 days** |
| Monetization | Free | — |
| Size | 41 MB | 10 MB |
| Requires iOS | **12.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Frank Baresich](https://appshunter.io/developer/1535202367) | [Codeloop](https://appshunter.io/developer/1799900268) |

## What reviewers say

### Bodybuilder HELPER

[App page](https://appshunter.io/ios/app/bodybuilder-helper/id1645536857)

This app offers personalized workout programs and guidance for all fitness levels, from beginners to advanced athletes. It automatically adjusts weight loads for progressive overload, provides animated exercise instructions, and tracks your progress to help you achieve your bodybuilding goals.

**Highlights:** Personalized workout programs, Automatic weight load calculation, Progressive overload system, Animated exercise instructions, Target muscle identification, Multiple workout goal options, Workout and exercise history tracking

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 8 Whole Body Workouts | $1.99 | one-time |
| Two, Three & Four Day Workouts | $1.99 | one-time |
| Lagging Muscle Workouts | $1.99 | one-time |


### PWR

[App page](https://appshunter.io/ios/app/pwr-powerlifting-tracker/id6744345876)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Annual Subscription | $29.99 | per year |
| Lifetime Pro Access | $9.99 | one-time |


## Frequently asked questions

### Is Bodybuilder HELPER free?

Bodybuilder HELPER is free to download, with in-app purchases available.

### Is PWR free?

PWR is free to download, with in-app purchases available.

### Do Bodybuilder HELPER or PWR have ads?

Neither Bodybuilder HELPER nor PWR shows ads.

### Which is updated more often, Bodybuilder HELPER or PWR?

Bodybuilder HELPER ships an update every 8 days, and PWR every 4 days. Most recently, Bodybuilder HELPER was updated on October 20, 2026 and PWR on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*