# Bodybuilder HELPER vs Riseo

The clearest difference is monetization model: Bodybuilder HELPER at free against Riseo's free with in-app purchases. Bodybuilder HELPER also leads on device support (3 vs 1) and iOS requirement (12.0 vs 18.6). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Bodybuilder HELPER sells 3 one-off in-app purchases and Riseo sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Bodybuilder HELPER against 5.0 for Riseo. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Bodybuilder HELPER ships an update every 8 days, Riseo weekly. The most recent releases landed on October 20, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Bodybuilder HELPER | Riseo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/bodybuilder-helper/id1645536857/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412/reviews) |
| Number of ratings | **2** | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 days | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 41 MB | 13 MB |
| Requires iOS | **12.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Frank Baresich](https://appshunter.io/developer/1535202367) | [JEAN-CLAUDE SESSOU](https://appshunter.io/developer/1863290182) |

## What reviewers say

### Bodybuilder HELPER

[App page](https://appshunter.io/ios/app/bodybuilder-helper/id1645536857)

This app offers personalized workout programs and guidance for all fitness levels, from beginners to advanced athletes. It automatically adjusts weight loads for progressive overload, provides animated exercise instructions, and tracks your progress to help you achieve your bodybuilding goals.

**Highlights:** Personalized workout programs, Automatic weight load calculation, Progressive overload system, Animated exercise instructions, Target muscle identification, Multiple workout goal options, Workout and exercise history tracking

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 8 Whole Body Workouts | $1.99 | one-time |
| Two, Three & Four Day Workouts | $1.99 | one-time |
| Lagging Muscle Workouts | $1.99 | one-time |


### Riseo

[App page](https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412)

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.

**Highlights:** Smart schedule input for various shift types, Personalized circadian sleep planner, Metabolic meal timing guidance, Light and melatonin recommendations, Reduces impact of shift work disorder

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Riseo Plus Monthly | $4.99 | per month |
| Riseo Plus Annual | $49.99 | per year |


## Frequently asked questions

### Is Bodybuilder HELPER free?

Bodybuilder HELPER is free to download, with in-app purchases available.

### Is Riseo free?

Riseo is free to download, with in-app purchases available.

### Which has better reviews, Bodybuilder HELPER or Riseo?

Bodybuilder HELPER and Riseo are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Bodybuilder HELPER or Riseo have ads?

Neither Bodybuilder HELPER nor Riseo shows ads.

### Which is updated more often, Bodybuilder HELPER or Riseo?

Bodybuilder HELPER ships an update every 8 days, and Riseo weekly. Most recently, Bodybuilder HELPER was updated on October 20, 2026 and Riseo on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*