# Thruday vs Sprout

The clearest difference is update cadence: Thruday at every 3 days against Sprout's every 2 weeks. Thruday also leads on rating (4.6 vs 4.3). Sprout's advantage is review sentiment (83% vs 72%). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Thruday sells 2 in-app purchases, starting at $10.00 per month and Sprout sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Thruday holds the better App Store score, 4.6 against 4.3. Both are backed by a comparable volume of ratings — 74 and 27 respectively. Written reviews complicate that: 72% of Thruday's written reviews are positive against 83% of Sprout's, so the app with the better star average is not the one people write more warmly about.

Thruday ships an update every 3 days, Sprout every 2 weeks. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Thruday | Sprout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (74 ratings)](https://appshunter.io/ios/app/thruday-visual-daily-planner/id1645552771/reviews)** | [4.3 (27 ratings)](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173/reviews) |
| Number of ratings | **74** | 27 |
| Positive reviews | 71.8% of reviews | **83.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | Freemium | Freemium |
| Size | 125 MB | 85 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Thruday LTD](https://appshunter.io/developer/1496162989) | [JONATHAN DOUGLAS LAI](https://appshunter.io/developer/1850818875) |

## What reviewers say

### Thruday

[App page](https://appshunter.io/ios/app/thruday-visual-daily-planner/id1645552771)

This visual planner helps neurodivergent individuals manage their day with customizable routines, tasks, and mood tracking. It breaks down activities into manageable steps and allows trusted assistants to help with planning and progress updates.

**Highlights:** Visual daily timeline planning, Task breakdown into smaller steps, Customizable routines and habits, Mood and journal tracking, Assistant invites for support, Focus timers (Pomodoro), AI-assisted decision making (Plus)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Premium | $10.00 | per month |
| 1 Year Premium Subscription | $50.00 | per year |


### Sprout

[App page](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173)

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

**Highlights:** AI-powered task management, Virtual pet companion that grows, Flexible streaks with 'Free Days', Gentle reminders and calming themes, AI Brain Dump for scattered thoughts, Goal setting and progress tracking, Focus Timer and breathing exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprout Premium Monthly | $6.99 | per month |
| Sprout Premium Annual 7-Day Trial | $59.99 | per year |
| Sprout Premium Annual | $59.99 | per year |


## Frequently asked questions

### Is Thruday free?

Thruday is free to download, with in-app purchases available.

### Is Sprout free?

Sprout is free to download, with in-app purchases available.

### Which has better reviews, Thruday or Sprout?

Thruday is rated higher. Thruday averages 4.6 out of 5 from 74 ratings, while Sprout averages 4.3 from 27 ratings.

### Do Thruday or Sprout have ads?

Neither Thruday nor Sprout shows ads.

### Which is updated more often, Thruday or Sprout?

Thruday ships an update every 3 days, and Sprout every 2 weeks. Most recently, Thruday was updated on November 3, 2026 and Sprout on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*