# Refocus vs touch grass

The clearest difference is ads: touch grass at none against Refocus's shown. touch grass also leads on rating (5.0 vs 4.8) and update cadence (every 2 days vs weekly). Refocus's advantage is ratings volume (12K vs 1). On price, in-app purchases, monetization model and iOS requirement there is nothing between them.

Both are free to download. Refocus sells 13 in-app purchases, starting at $7.99 per month and touch grass sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

touch grass holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Refocus has 12K ratings behind it against 1, so its average is the more settled of the two.

Refocus ships an update weekly, touch grass every 2 days. The most recent releases landed on November 1, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Refocus | touch grass |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (12K ratings)](https://appshunter.io/ios/app/refocus-app-blocker-and-lock/id1645639057/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/touch-grass-gooutside/id6746143093/reviews)** |
| Number of ratings | **12K** | 1 |
| Positive reviews | 93.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 51 MB | 38 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Labi, LLC](https://appshunter.io/developer/455469767) | [Samuel Ojo](https://appshunter.io/developer/1803866127) |

## What reviewers say

### Refocus

[App page](https://appshunter.io/ios/app/refocus-app-blocker-and-lock/id1645639057)

This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

**Highlights:** Block any app or website, Strict Mode with multiple unblocking challenges, Set app timers and time limits, Schedule blocking for specific times, Location-based blocking, Screen time analytics, macOS app available

**Features:** Safari Extension, Family Sharing

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Refocus Pro | $7.99 | per month |
| Refocus Pro | $8.99 | per month |
| Refocus Pro | $9.99 | per month |
| Refocus Pro (Family) | $12.99 | per month |
| Refocus Pro | $49.99 | per year |
| Refocus Pro | $49.99 | per year |
| Refocus Pro | $49.99 | per year |
| Refocus Pro | $49.99 | per year |
| Refocus Pro | $59.99 | per year |
| Reset Strict Mode | $1.00 | one-time |
| Reset Strict Mode | $5.00 | one-time |
| Reset Strict Mode | $10.00 | one-time |
| Reset Strict Mode | $50.00 | one-time |

**What reviewers like**

- 👍 Easy to set up and use
- 🚀 Effective at blocking distractions
- 💡 Customizable blocking schedules
- 🔒 Prevents mindless scrolling
- 🚀 Improved productivity and focus

**What reviewers complain about**

- 🐛 Occasional bugs and crashes
- 🔓 Too easy to bypass the blocking
- 💰 Some features require paid subscription
- 🔓 Ability to delete app and remove restrictions

**Reported bugs**

- Blocking issues after phone restart
- Inconsistent behavior when pausing/unpausing sessions
- Crashing when trying to block apps in certain categories

**Requested features**

- Passcode or biometric lock to prevent bypassing
- More advanced blocking options (e.g., math problems to unblock)
- Ability to purchase a one-time license instead of subscription
- Notification warnings before blocking sessions end
- Search function to find apps to block more easily


### touch grass

[App page](https://appshunter.io/ios/app/touch-grass-gooutside/id6746143093)

Break free from phone addiction and reduce screen time with daily outdoor challenges. This app gamifies reconnecting with the real world, helping you build lasting habits and improve focus through nature-based activities and rewards.

**Highlights:** Daily outdoor challenges, AI photo verification, Streak tracking, Real-life reward setting, Screen time reduction, Habit formation

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Weekly | $3.99 | per 7 days |
| PRO Monthly | $6.99 | per month |
| PRO Yearly | $44.99 | per year |


## Frequently asked questions

### Is Refocus free?

Refocus is free to download, with in-app purchases available.

### Is touch grass free?

touch grass is free to download, with in-app purchases available.

### Which has better reviews, Refocus or touch grass?

touch grass is rated higher. Refocus averages 4.8 out of 5 from 12K ratings, while touch grass averages 5.0 from 1 ratings.

### Do Refocus or touch grass have ads?

Refocus shows ads; touch grass does not.

### Which is updated more often, Refocus or touch grass?

Refocus ships an update weekly, and touch grass every 2 days. Most recently, Refocus was updated on November 1, 2026 and touch grass on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*