# Self Affirmations vs Push

The clearest difference is update cadence: Push at every 5 days against Self Affirmations's every 10 days. Self Affirmations's advantage is device support (3 vs 1) and ratings volume (13 vs 4). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Self Affirmations sells 3 in-app purchases, starting at $9.99 per 7 days and Push sells 5 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Self Affirmations against 5.0 for Push. Both are backed by a comparable volume of ratings — 13 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Self Affirmations ships an update every 10 days, Push every 5 days. The most recent releases landed on August 10, 2026 and August 3, 2026 respectively.

## The numbers

| Metric | Self Affirmations | Push |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (13 ratings)](https://appshunter.io/ios/app/self-affirmations-therapy/id1645731398/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/push-ups-pro/id6755532435/reviews) |
| Number of ratings | **13** | 4 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 114 MB | 7 MB |
| Requires iOS | **13.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Stimulating AI Inc.](https://appshunter.io/developer/588552518) | [Alexandru Ganta](https://appshunter.io/developer/1829737025) |

## What reviewers say

### Self Affirmations

[App page](https://appshunter.io/ios/app/self-affirmations-therapy/id1645731398)

Cultivate a positive mindset with daily motivational affirmations. This free app helps you attract your desired life, foster gratitude, and build self-love through personalized reminders and evolving content.

**Highlights:** Motivational affirmations, Daily reminders, Personalized goal setting, Positive mindset cultivation, Gratitude and self-love focus, Evolving content

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Plan | $9.99 | per 7 days |
| Premium Plan | $24.99 | per month |
| Premium Plan | $39.99 | per year |


### Push

[App page](https://appshunter.io/ios/app/push-ups-pro/id6755532435)

This app offers a structured daily plan to progressively build upper-body strength through push-ups. It caters to all fitness levels, from beginners to those aiming for 100 reps, with varied training techniques and built-in timers. Track your progress and improve your technique with clear guidance.

**Highlights:** 0-100 push-ups programs, Level-based training variations, Daily structured workouts, Built-in set & rest timers, Technique guidance, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Push Ups Premium Week | $2.99 | per 7 days |
| Push Ups Premium Week Free Trial | $2.99 | per 7 days |
| Push Ups Pro Week | $2.99 | per 7 days |
| Push Ups Premium Month | $9.99 | per month |
| Push Ups Premium Quarter | $24.99 | per 3 months |


## Frequently asked questions

### Is Self Affirmations free?

Self Affirmations is free to download, with in-app purchases available.

### Is Push free?

Push is free to download, with in-app purchases available.

### Which has better reviews, Self Affirmations or Push?

Self Affirmations and Push are both rated 5.0 out of 5 on the App Store, from 13 and 4 ratings respectively.

### Do Self Affirmations or Push have ads?

Neither Self Affirmations nor Push shows ads.

### Which is updated more often, Self Affirmations or Push?

Self Affirmations ships an update every 10 days, and Push every 5 days. Most recently, Self Affirmations was updated on August 10, 2026 and Push on August 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*