# The Lyss Method V2 vs Spoonly

The Lyss Method V2 and Spoonly are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Lyss Method V2 ships an update monthly, Spoonly fortnightly. The most recent releases landed on October 13, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | The Lyss Method V2 | Spoonly |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (38 ratings)](https://appshunter.io/ios/app/the-lyss-method-v2/id1658265677/reviews)** | — |
| Number of ratings | **38** | — |
| Positive reviews | 71.4% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Free | — |
| Size | 427 MB | 225 MB |
| Requires iOS | 13.0 | **12.4** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Little Lyss Fitness, LLC](https://appshunter.io/developer/1587207909) | [Wellifiy Pty Ltd](https://appshunter.io/developer/1544906420) |

## What reviewers say

### The Lyss Method V2

[App page](https://appshunter.io/ios/app/the-lyss-method-v2/id1658265677)

This comprehensive training app offers integrated plans for lifting, running, and cardio. It helps users achieve strength, muscle gain, and endurance goals through science-backed, personalized training programs and community support.

**Highlights:** Integrated lifting, running, and cardio plans, Hybrid training for strength and endurance, Race training programs (5k to ultra-marathons), Non-running cardio options, In-app community access, Resource library, Coaching staff access with video feedback

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Spoonly

[App page](https://appshunter.io/ios/app/spoonly/id6754619458)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is The Lyss Method V2 free?

The Lyss Method V2 is free to download, with no in-app purchases.

### Is Spoonly free?

Spoonly is free to download, with no in-app purchases.

### Do The Lyss Method V2 or Spoonly have ads?

Neither The Lyss Method V2 nor Spoonly shows ads.

### Which is updated more often, The Lyss Method V2 or Spoonly?

The Lyss Method V2 ships an update monthly, and Spoonly fortnightly. Most recently, The Lyss Method V2 was updated on October 13, 2026 and Spoonly on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*