# The Lyss Method V2 vs Empace

The clearest difference is in-app purchases: The Lyss Method V2 at none against Empace's 4. The Lyss Method V2 also leads on iOS requirement (13.0 vs 16.4). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Empace sells 4 in-app purchases, starting at $4.99 per month. The Lyss Method V2 asks for nothing beyond the download.

The Lyss Method V2 ships an update monthly, Empace every 3 weeks. The most recent releases landed on September 9, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | The Lyss Method V2 | Empace |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (38 ratings)](https://appshunter.io/ios/app/the-lyss-method-v2/id1658265677/reviews)** | — |
| Number of ratings | **38** | — |
| Positive reviews | 71.4% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 419 MB | 55 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Little Lyss Fitness, LLC](https://appshunter.io/developer/1587207909) | [Marcus Hojvall](https://appshunter.io/developer/1882678194) |

## What reviewers say

### The Lyss Method V2

[App page](https://appshunter.io/ios/app/the-lyss-method-v2/id1658265677)

This comprehensive training app offers integrated plans for lifting, running, and cardio. It helps users achieve strength, muscle gain, and endurance goals through science-backed, personalized training programs and community support.

**Highlights:** Integrated lifting, running, and cardio plans, Hybrid training for strength and endurance, Race training programs (5k to ultra-marathons), Non-running cardio options, In-app community access, Resource library, Coaching staff access with video feedback

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Empace

[App page](https://appshunter.io/ios/app/empace/id6760107278)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Plus Monthly | $9.99 | per month |
| Pro Yearly | $49.99 | per year |
| Pro Plus Yearly | $99.99 | per year |


## Frequently asked questions

### Is The Lyss Method V2 free?

The Lyss Method V2 is free to download, with no in-app purchases.

### Is Empace free?

Empace is free to download, with in-app purchases available.

### Do The Lyss Method V2 or Empace have ads?

Neither The Lyss Method V2 nor Empace shows ads.

### Which is updated more often, The Lyss Method V2 or Empace?

The Lyss Method V2 ships an update monthly, and Empace every 3 weeks. Most recently, The Lyss Method V2 was updated on September 9, 2026 and Empace on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*