# The Lyss Method V2 vs The REAL Shift

The clearest difference is rating: The REAL Shift at 5.0 against The Lyss Method V2's 4.5. The REAL Shift also leads on review sentiment (100% vs 71%) and update cadence (every 6 days vs monthly). The Lyss Method V2's advantage is in-app purchases (none vs 3) and ratings volume (38 vs 2). On price, ads, monetization model and device support there is nothing between them.

Both are free to download. The REAL Shift sells 3 in-app purchases, starting at $9.99 per month. The Lyss Method V2 asks for nothing beyond the download.

The REAL Shift holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: The Lyss Method V2 has 38 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 71% of The Lyss Method V2's written reviews are positive against 100% of The REAL Shift's.

The Lyss Method V2 ships an update monthly, The REAL Shift every 6 days. The most recent releases landed on November 7, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | The Lyss Method V2 | The REAL Shift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (38 ratings)](https://appshunter.io/ios/app/the-lyss-method-v2/id1658265677/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/the-real-shift/id6795994565/reviews)** |
| Number of ratings | **38** | 2 |
| Positive reviews | 71.4% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 6 days** |
| Monetization | Free | Free |
| Size | 397 MB | 68 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Little Lyss Fitness, LLC](https://appshunter.io/developer/1587207909) | [REAL Shift LLC](https://appshunter.io/developer/6795994567) |

## What reviewers say

### The Lyss Method V2

[App page](https://appshunter.io/ios/app/the-lyss-method-v2/id1658265677)

This app offers a comprehensive training experience combining strength, running, and cardio plans. It helps users achieve fitness goals like building muscle, running longer distances, or improving cardiovascular health through science-based methods and community support.

**Highlights:** Lifting programs, Running and cardio plans, Race training programs, Non-running cardio options, In-app community, Resource library, Coaching access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### The REAL Shift

[App page](https://appshunter.io/ios/app/the-real-shift/id6795994565)

This app offers a unique approach to mindfulness and emotional awareness through four simple movements. It provides guided practices, interactive journaling, and access to books to help users navigate stress, grief, and life's challenges, ultimately guiding them back to themselves.

**Highlights:** Four-movement mindfulness technique, Personalized guide for life challenges, Extensive library of practices, Interactive 30-day journal, Access to multiple books within the app, Multi-language support, Guided audio by Mark Powers

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| REAL Shift | $9.99 | per month |
| REAL Shift + Books | $14.99 | per month |
| The Circle | $29.99 | per month |


## Frequently asked questions

### Is The Lyss Method V2 free?

The Lyss Method V2 is free to download, with no in-app purchases.

### Is The REAL Shift free?

The REAL Shift is free to download, with in-app purchases available.

### Which has better reviews, The Lyss Method V2 or The REAL Shift?

The REAL Shift is rated higher. The Lyss Method V2 averages 4.5 out of 5 from 38 ratings, while The REAL Shift averages 5.0 from 2 ratings.

### Do The Lyss Method V2 or The REAL Shift have ads?

Neither The Lyss Method V2 nor The REAL Shift shows ads.

### Which is updated more often, The Lyss Method V2 or The REAL Shift?

The Lyss Method V2 ships an update monthly, and The REAL Shift every 6 days. Most recently, The Lyss Method V2 was updated on November 7, 2026 and The REAL Shift on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*