# The Lyss Method V2 vs Adaptable Health

The clearest difference is update cadence: Adaptable Health at every 5 days against The Lyss Method V2's monthly. The Lyss Method V2's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Lyss Method V2 ships an update monthly, Adaptable Health every 5 days. The most recent releases landed on November 3, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | The Lyss Method V2 | Adaptable Health |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (38 ratings)](https://appshunter.io/ios/app/the-lyss-method-v2/id1658265677/reviews)** | — |
| Number of ratings | **38** | — |
| Positive reviews | 71.4% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Free | — |
| Size | 427 MB | 43 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Little Lyss Fitness, LLC](https://appshunter.io/developer/1587207909) | [Adaptable Physical Therapy](https://appshunter.io/developer/6810759562) |

## What reviewers say

### The Lyss Method V2

[App page](https://appshunter.io/ios/app/the-lyss-method-v2/id1658265677)

This comprehensive training app offers integrated plans for lifting, running, and cardio. It helps users achieve strength, muscle gain, and endurance goals through science-backed, personalized training programs and community support.

**Highlights:** Integrated lifting, running, and cardio plans, Hybrid training for strength and endurance, Race training programs (5k to ultra-marathons), Non-running cardio options, In-app community access, Resource library, Coaching staff access with video feedback

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Adaptable Health

[App page](https://appshunter.io/ios/app/adaptable-health/id6810759560)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Lyss Method V2 free?

The Lyss Method V2 is free to download, with no in-app purchases.

### Is Adaptable Health free?

Adaptable Health is free to download, with no in-app purchases.

### Do The Lyss Method V2 or Adaptable Health have ads?

Neither The Lyss Method V2 nor Adaptable Health shows ads.

### Which is updated more often, The Lyss Method V2 or Adaptable Health?

The Lyss Method V2 ships an update monthly, and Adaptable Health every 5 days. Most recently, The Lyss Method V2 was updated on November 3, 2026 and Adaptable Health on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*