# CrossFit 405 vs Catalyst Performance.

The clearest difference is ads: Catalyst Performance. at none against CrossFit 405's shown. CrossFit 405's advantage is update cadence (monthly vs every 6 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CrossFit 405 ships an update monthly, Catalyst Performance. every 6 months. The most recent releases landed on October 4, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | CrossFit 405 | Catalyst Performance. |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 6 months |
| Size | 85 MB | 122 MB |
| Requires iOS | **15** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [CrossFit 405](https://appshunter.io/developer/1665267925) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### CrossFit 405

[App page](https://appshunter.io/ios/app/crossfit-405/id1658644013)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Catalyst Performance.

[App page](https://appshunter.io/ios/app/catalyst-performance/id6752311065)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CrossFit 405 free?

CrossFit 405 is free to download, with no in-app purchases.

### Is Catalyst Performance. free?

Catalyst Performance. is free to download, with no in-app purchases.

### Do CrossFit 405 or Catalyst Performance. have ads?

CrossFit 405 shows ads; Catalyst Performance. does not.

### Which is updated more often, CrossFit 405 or Catalyst Performance.?

CrossFit 405 ships an update monthly, and Catalyst Performance. every 6 months. Most recently, CrossFit 405 was updated on October 4, 2026 and Catalyst Performance. on September 27, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*