# FLOW TRAINING vs S17 dance

The clearest difference is review sentiment: FLOW TRAINING at 100% against S17 dance's 0%. FLOW TRAINING also leads on iOS requirement (13.4 vs 15.1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FLOW TRAINING ships an update every 5 weeks, S17 dance every 3 weeks. The most recent releases landed on August 13, 2026 and August 1, 2026 respectively.

## The numbers

| Metric | FLOW TRAINING | S17 dance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/s17-dance/id6450997480/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 28 MB | 22 MB |
| Requires iOS | **13.4** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Fitbase](https://appshunter.io/developer/1530906929) | [Lev Ovanoglyan](https://appshunter.io/developer/1693327922) |

## What reviewers say

### FLOW TRAINING

[App page](https://appshunter.io/ios/app/flow-training/id1658768236)

This app offers a space for women's transformation, combining engaging fitness with mindset development. It helps users overcome fears and blocks, focusing on body aesthetics and personal style. The mobile application allows for easy access to class schedules, promotions, and membership management.

**Highlights:** View workout schedules, Receive promotions via push notifications, Book group and individual sessions, Purchase and track memberships

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### S17 dance

[App page](https://appshunter.io/ios/app/s17-dance/id6450997480)

This application allows users to view class schedules, book sessions, and track their active memberships and attendance. It provides a convenient way to manage fitness activities and stay updated on class offerings.

**Highlights:** View class schedules, Book fitness sessions, Track active memberships, Monitor attendance, Manage fitness activities

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FLOW TRAINING free?

FLOW TRAINING is free to download, with no in-app purchases.

### Is S17 dance free?

S17 dance is free to download, with no in-app purchases.

### Do FLOW TRAINING or S17 dance have ads?

Neither FLOW TRAINING nor S17 dance shows ads.

### Which is updated more often, FLOW TRAINING or S17 dance?

FLOW TRAINING ships an update every 5 weeks, and S17 dance every 3 weeks. Most recently, FLOW TRAINING was updated on August 13, 2026 and S17 dance on August 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*