# FLOW TRAINING vs ForMe

The clearest difference is update cadence: FLOW TRAINING at every 5 weeks against ForMe's every 5 months. FLOW TRAINING also leads on iOS requirement (13.4 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FLOW TRAINING ships an update every 5 weeks, ForMe every 5 months. The most recent releases landed on August 13, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | FLOW TRAINING | ForMe |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 5 months |
| Monetization | Free | — |
| Size | 28 MB | 55 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Fitbase](https://appshunter.io/developer/1530906929) | [Tatyana Nosova](https://appshunter.io/developer/1209725938) |

## What reviewers say

### FLOW TRAINING

[App page](https://appshunter.io/ios/app/flow-training/id1658768236)

This app offers a space for women's transformation, combining engaging fitness with mindset development. It helps users overcome fears and blocks, focusing on body aesthetics and personal style. The mobile application allows for easy access to class schedules, promotions, and membership management.

**Highlights:** View workout schedules, Receive promotions via push notifications, Book group and individual sessions, Purchase and track memberships

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ForMe

[App page](https://appshunter.io/ios/app/forme/id6475706241)

**In-app purchases:** none


## Frequently asked questions

### Is FLOW TRAINING free?

FLOW TRAINING is free to download, with no in-app purchases.

### Is ForMe free?

ForMe is free to download, with no in-app purchases.

### Do FLOW TRAINING or ForMe have ads?

Neither FLOW TRAINING nor ForMe shows ads.

### Which is updated more often, FLOW TRAINING or ForMe?

FLOW TRAINING ships an update every 5 weeks, and ForMe every 5 months. Most recently, FLOW TRAINING was updated on August 13, 2026 and ForMe on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*