# FLOW TRAINING vs You Stretch студия растяжки

The clearest difference is review sentiment: FLOW TRAINING at 100% against You Stretch студия растяжки's 63%. FLOW TRAINING also leads on update cadence (every 5 weeks vs every 7 months) and iOS requirement (13.4 vs 15.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FLOW TRAINING ships an update every 5 weeks, You Stretch студия растяжки every 7 months. The most recent releases landed on August 13, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | FLOW TRAINING | You Stretch студия растяжки |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (10 ratings)](https://appshunter.io/ios/app/you-stretch/id6478281628/reviews)** |
| Number of ratings | — | **10** |
| Positive reviews | **100.0% of reviews** | 62.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 7 months |
| Monetization | Free | Free |
| Size | 28 MB | 61 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fitbase](https://appshunter.io/developer/1530906929) | [Liubov Osadchaia](https://appshunter.io/developer/1732423110) |

## What reviewers say

### FLOW TRAINING

[App page](https://appshunter.io/ios/app/flow-training/id1658768236)

This app offers a space for women's transformation, combining engaging fitness with mindset development. It helps users overcome fears and blocks, focusing on body aesthetics and personal style. The mobile application allows for easy access to class schedules, promotions, and membership management.

**Highlights:** View workout schedules, Receive promotions via push notifications, Book group and individual sessions, Purchase and track memberships

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### You Stretch студия растяжки

[App page](https://appshunter.io/ios/app/you-stretch/id6478281628)

Manage your stretching studio schedule, book personal sessions, and stay updated on special offers and events. Receive timely notifications for upcoming classes and changes.

**Highlights:** View class schedule, Create personal schedule, Book personal training, Receive notifications, View special offers, Learn about events

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FLOW TRAINING free?

FLOW TRAINING is free to download, with no in-app purchases.

### Is You Stretch студия растяжки free?

You Stretch студия растяжки is free to download, with no in-app purchases.

### Do FLOW TRAINING or You Stretch студия растяжки have ads?

Neither FLOW TRAINING nor You Stretch студия растяжки shows ads.

### Which is updated more often, FLOW TRAINING or You Stretch студия растяжки?

FLOW TRAINING ships an update every 5 weeks, and You Stretch студия растяжки every 7 months. Most recently, FLOW TRAINING was updated on August 13, 2026 and You Stretch студия растяжки on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*