# Flow studio vs Dude yoga

The clearest difference is update cadence: Dude yoga at every 3 weeks against Flow studio's every 6 weeks. Flow studio's advantage is iOS requirement (13.4 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flow studio ships an update every 6 weeks, Dude yoga every 3 weeks. The most recent releases landed on October 3, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Flow studio | Dude yoga |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 27 MB | 51 MB |
| Requires iOS | **13.4** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fitbase](https://appshunter.io/developer/1530906929) | [Vasiliy Suvorov](https://appshunter.io/developer/1612668132) |

## What reviewers say

### Flow studio

[App page](https://appshunter.io/ios/app/flow-studio/id1658779557)

Manage your fitness club memberships and schedules with this app. View class timetables, book group sessions, and receive timely reminders for upcoming workouts. Track your membership expiry dates and service validity.

**Highlights:** View workout schedules, Book group training sessions, Receive workout reminders, Check membership expiry, Track service validity

**Features:** macOS Compatibility

**In-app purchases:** none


### Dude yoga

[App page](https://appshunter.io/ios/app/dude-yoga/id6471874741)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flow studio free?

Flow studio is free to download, with no in-app purchases.

### Is Dude yoga free?

Dude yoga is free to download, with no in-app purchases.

### Do Flow studio or Dude yoga have ads?

Neither Flow studio nor Dude yoga shows ads.

### Which is updated more often, Flow studio or Dude yoga?

Flow studio ships an update every 6 weeks, and Dude yoga every 3 weeks. Most recently, Flow studio was updated on October 3, 2026 and Dude yoga on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*