# Flow studio vs Reflection Time

The clearest difference is price: Flow studio at Free against Reflection Time's $0.99. Flow studio also leads on iOS requirement (13.4 vs 17.6). Reflection Time's advantage is update cadence (every 3 weeks vs every 6 weeks). On ads, in-app purchases and device support there is nothing between them.

Flow studio is free to download; Reflection Time costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Flow studio ships an update every 6 weeks, Reflection Time every 3 weeks. The most recent releases landed on June 11, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Flow studio | Reflection Time |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 27 MB | 4 MB |
| Requires iOS | **13.4** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [FITBEIS, OOO](https://appshunter.io/developer/1530906929) | [Boaz van der Pot](https://appshunter.io/developer/1799152690) |

## What reviewers say

### Flow studio

[App page](https://appshunter.io/ios/app/flow-studio/id1658779557)

Manage your fitness club memberships and schedules with this app. View class timetables, book group sessions, and receive timely reminders for upcoming workouts. Track your membership expiry dates and service validity.

**Highlights:** View workout schedules, Book group training sessions, Receive workout reminders, Check membership expiry, Track service validity

**Features:** macOS Compatibility

**In-app purchases:** none


### Reflection Time

[App page](https://appshunter.io/ios/app/reflection-time-journal/id6756550554)

**In-app purchases:** none


## Frequently asked questions

### Is Flow studio free?

Flow studio is free to download, with no in-app purchases.

### Is Reflection Time free?

Reflection Time costs $0.99, with no in-app purchases.

### Do Flow studio or Reflection Time have ads?

Neither Flow studio nor Reflection Time shows ads.

### Which is updated more often, Flow studio or Reflection Time?

Flow studio ships an update every 6 weeks, and Reflection Time every 3 weeks. Most recently, Flow studio was updated on June 11, 2026 and Reflection Time on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*