# Suspension Training Exercises vs OptiLife

The clearest difference is ads: OptiLife at none against Suspension Training Exercises's shown. OptiLife also leads on update cadence (every 11 days vs every 20 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Suspension Training Exercises sells 10 one-off in-app purchases and OptiLife sells 4 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Suspension Training Exercises ships an update every 20 months, OptiLife every 11 days. The most recent releases landed on October 19, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Suspension Training Exercises | OptiLife |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.0 (1 ratings)](https://appshunter.io/ios/app/suspension-training-exercises/id1658782318/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 20 months | **Every 11 days** |
| Monetization | Free with in-app purchases | — |
| Size | 30 MB | 53 MB |
| Requires iOS | **13.0** | 13.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [PRIME AI](https://appshunter.io/developer/1709382549) |

## What reviewers say

### Suspension Training Exercises

[App page](https://appshunter.io/ios/app/suspension-training-exercises/id1658782318)

This app offers a 30-day training plan using a suspension trainer to strengthen your entire body. It provides versatile bodyweight exercises suitable for all fitness levels, delivering maximum results in minimal time for a slim and strong physique.

**Highlights:** 30-day full-body training plan, Versatile bodyweight exercises, Adjustable resistance for all levels, Develops endurance strength, Functional movements and dynamic positions, Build a slim and strong body

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tone & Shape your Arms | $1.99 | one-time |
| Lose Weight | $1.99 | one-time |
| Workout Plan for Beginners | $1.99 | one-time |
| Routine for Full Body Power | $1.99 | one-time |
| Glutes Workout - A Better Butt | $1.99 | one-time |
| Strong Upper Body | $1.99 | one-time |
| HIIT Program For Fat Loss | $1.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Effective Core Training | $1.99 | one-time |
| Full Bundle | $6.99 | one-time |


### OptiLife

[App page](https://appshunter.io/ios/app/optilife/id6467965534)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get in Shape in 30 days | $12.99 | per month |
| Get in Shape in 30 days | $19.99 | per month |
| Total Transformation 12 Months | $129.99 | per year |
| Total Transformation 12 Months | $199.99 | per year |


## Frequently asked questions

### Is Suspension Training Exercises free?

Suspension Training Exercises is free to download, with in-app purchases available.

### Is OptiLife free?

OptiLife is free to download, with in-app purchases available.

### Do Suspension Training Exercises or OptiLife have ads?

Suspension Training Exercises shows ads; OptiLife does not.

### Which is updated more often, Suspension Training Exercises or OptiLife?

Suspension Training Exercises ships an update every 20 months, and OptiLife every 11 days. Most recently, Suspension Training Exercises was updated on October 19, 2026 and OptiLife on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*