# Suspension Training Exercises vs SetFlow

The clearest difference is review sentiment: SetFlow at 100% against Suspension Training Exercises's 0%. SetFlow also leads on ads (none vs shown) and update cadence (every 2 months vs every 20 months). Suspension Training Exercises's advantage is iOS requirement (13.0 vs 17.6). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Suspension Training Exercises sells 10 one-off in-app purchases and SetFlow sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Suspension Training Exercises ships an update every 20 months, SetFlow every 2 months. The most recent releases landed on October 3, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Suspension Training Exercises | SetFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.0 (1 ratings)](https://appshunter.io/ios/app/suspension-training-exercises/id1658782318/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 20 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 30 MB | 14 MB |
| Requires iOS | **13.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Christoph Maier](https://appshunter.io/developer/1647588453) |

## What reviewers say

### Suspension Training Exercises

[App page](https://appshunter.io/ios/app/suspension-training-exercises/id1658782318)

This app offers a 30-day training plan using a suspension trainer to strengthen your entire body. It provides versatile bodyweight exercises suitable for all fitness levels, delivering maximum results in minimal time for a slim and strong physique.

**Highlights:** 30-day full-body training plan, Versatile bodyweight exercises, Adjustable resistance for all levels, Develops endurance strength, Functional movements and dynamic positions, Build a slim and strong body

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tone & Shape your Arms | $1.99 | one-time |
| Lose Weight | $1.99 | one-time |
| Workout Plan for Beginners | $1.99 | one-time |
| Routine for Full Body Power | $1.99 | one-time |
| Glutes Workout - A Better Butt | $1.99 | one-time |
| Strong Upper Body | $1.99 | one-time |
| HIIT Program For Fat Loss | $1.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Effective Core Training | $1.99 | one-time |
| Full Bundle | $6.99 | one-time |


### SetFlow

[App page](https://appshunter.io/ios/app/setflow-interval-training/id6469683567)

This app provides customizable interval timers for various fitness activities, helping users build consistent movement habits. It offers pre-made templates, hands-free voice cues, and progress tracking to support regular exercise routines.

**Highlights:** Customizable interval timers, Pre-made workout templates, Warmup and cooldown structure, Hands-free voice cues, Apple Music integration, Progress tracking, Siri and Shortcuts integration

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime | $6.99 | one-time |


## Frequently asked questions

### Is Suspension Training Exercises free?

Suspension Training Exercises is free to download, with in-app purchases available.

### Is SetFlow free?

SetFlow is free to download, with in-app purchases available.

### Do Suspension Training Exercises or SetFlow have ads?

Suspension Training Exercises shows ads; SetFlow does not.

### Which is updated more often, Suspension Training Exercises or SetFlow?

Suspension Training Exercises ships an update every 20 months, and SetFlow every 2 months. Most recently, Suspension Training Exercises was updated on October 3, 2026 and SetFlow on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*