# Napping vs Mood Phase

The clearest difference is in-app purchases: Napping at none against Mood Phase's 3. Mood Phase's advantage is update cadence (every 2 days vs every 31 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Mood Phase sells 3 in-app purchases, starting at $3.99 per month. Napping asks for nothing beyond the download.

Napping ships an update every 31 months, Mood Phase every 2 days. The most recent releases landed on November 7, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | Napping | Mood Phase |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/mood-phase-hypnotic-visuals/id6760924741/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 31 months | **Every 2 days** |
| Monetization | — | Freemium |
| Size | 3 MB | 90 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Hangzhou HeiChe Technology Co., Ltd](https://appshunter.io/developer/1421830285) | [MoonApps](https://appshunter.io/developer/1838045399) |

## What reviewers say

### Napping

[App page](https://appshunter.io/ios/app/napping/id1658785488)

**In-app purchases:** none


### Mood Phase

[App page](https://appshunter.io/ios/app/mood-phase-hypnotic-visuals/id6760924741)

Immerse yourself in evolving soundscapes and interactive visuals designed to promote calm, focus, or creativity. Explore curated moods, create your own, and enjoy healing frequencies and nature sounds for daily resets.

**Highlights:** 22 curated moods, Interactive full-screen visuals, Solfeggio frequencies and binaural beats, Nature soundscapes, Custom mood creation, Daily free mood, Background audio playback

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mood Phase Pro (Monthly) | $3.99 | per month |
| Mood Phase Pro (Yearly) | $19.99 | per year |
| Mood Phase Pro Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Napping free?

Napping is free to download, with no in-app purchases.

### Is Mood Phase free?

Mood Phase is free to download, with in-app purchases available.

### Do Napping or Mood Phase have ads?

Neither Napping nor Mood Phase shows ads.

### Which is updated more often, Napping or Mood Phase?

Napping ships an update every 31 months, and Mood Phase every 2 days. Most recently, Napping was updated on November 7, 2026 and Mood Phase on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*