# Self vs Поток | Забота о себе

The clearest difference is in-app purchases: Поток | Забота о себе at none against Self's 29. Self's advantage is update cadence (fortnightly vs every 2 months) and iOS requirement (14.0 vs 16.0). On price, ads and device support there is nothing between them.

Both are free to download. Self sells 22 in-app purchases, starting at $0.99 per 7 days. Поток | Забота о себе asks for nothing beyond the download.

Self ships an update fortnightly, Поток | Забота о себе every 2 months. The most recent releases landed on October 18, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Self | Поток | Забота о себе |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/id6447078716/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 50 MB | 65 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Kazakov O. A., IP](https://appshunter.io/developer/1623674882) | [Ekaterina Karpukova](https://appshunter.io/developer/1692067636) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-coding/id1658814924)

This app uses neuro-guided meditations to help you manage emotions, reduce stress, and improve focus. It offers tools for both immediate relief and long-term personal development, aiming to enhance overall life quality.

**Highlights:** Neuro-guided meditations, Emotional state management, Stress reduction, Improved focus and concentration, Personal development tools, Life quality enhancement

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (22)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-coding премиум | $0.99 | per 7 days |
| Self-coding премиум | $0.99 | per 7 days |
| 1-Month, 3 Days Free Trial | $5.99 | per month |
| 1-Month Plan | $5.99 | per month |
| 1-Month Plan | $6.99 | per month |
| 1-Month, 3 Days Free Trial | $7.99 | per month |
| 6-Month Plan | $20.99 | per 6 months |
| 6-Month, 3 Days Free Trial | $20.99 | per 6 months |
| 6-Month Plan | $24.99 | per 6 months |
| 6-Month, 3 Days Free Trial | $24.99 | per 6 months |
| 1-Year Plan, 7 Days Free Trial | $29.99 | per year |
| 1-Year Plan | $29.99 | per year |
| Self-Сoding Premium | $34.99 | per year |
| 1-Year Plan, 7 Days Free Trial | $34.99 | per year |
| 1-Year Plan | $34.99 | per year |
| 6-Month, 3 Days Free Trial | $45.99 | per 6 months |
| 6-Month Plan | $45.99 | per 6 months |
| 6-Month, 3 Days Free Trial | $50.99 | per 6 months |
| 6-Month Plan | $50.99 | per 6 months |
| 1-Year Plan | $66.99 | per year |
| 1-Year Plan, 7 Days Free Trial | $73.99 | per year |
| 1-Year Plan | $73.99 | per year |


### Поток | Забота о себе

[App page](https://appshunter.io/ios/app/id6447078716)

This desktop application offers guided meditation, binaural beats, habit tracking, and an emotion journal to support self-care. It provides tools to help users achieve specific goals, improve focus, maintain consistency, and gain self-understanding.

**Highlights:** Guided meditation practices, Binaural beats for focus and creativity, Habit tracker with progress monitoring, Emotion journal for self-understanding, All-in-one self-care tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Self free?

Self is free to download, with in-app purchases available.

### Is Поток | Забота о себе free?

Поток | Забота о себе is free to download, with no in-app purchases.

### Do Self or Поток | Забота о себе have ads?

Neither Self nor Поток | Забота о себе shows ads.

### Which is updated more often, Self or Поток | Забота о себе?

Self ships an update fortnightly, and Поток | Забота о себе every 2 months. Most recently, Self was updated on October 18, 2026 and Поток | Забота о себе on October 19, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*