# Self vs Inside

Self and Inside are too close to call on the numbers: across 8 compared parameters — price, review sentiment, update cadence and ads among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Self sells 22 in-app purchases, starting at $0.99 per 7 days and Inside sells 17 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Self ships an update fortnightly, Inside every 3 weeks. The most recent releases landed on September 13, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Self | Inside |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (2 ratings)](https://appshunter.io/ios/app/inside/id6462439436/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 66.7% of reviews | **72.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 50 MB | 130 MB |
| Requires iOS | 14.0 | 14.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Kazakov O. A., IP](https://appshunter.io/developer/1623674882) | [Kristina Bagrova](https://appshunter.io/developer/1703048558) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-coding/id1658814924)

This app uses neuro-guided meditations to help you manage emotions, reduce stress, and improve focus. It offers tools for both immediate relief and long-term personal development, aiming to enhance overall life quality.

**Highlights:** Neuro-guided meditations, Emotional state management, Stress reduction, Improved focus and concentration, Personal development tools, Life quality enhancement

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (22)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-coding премиум | $0.99 | per 7 days |
| Self-coding премиум | $0.99 | per 7 days |
| 1-Month, 3 Days Free Trial | $5.99 | per month |
| 1-Month Plan | $5.99 | per month |
| 1-Month Plan | $6.99 | per month |
| 1-Month, 3 Days Free Trial | $7.99 | per month |
| 6-Month Plan | $20.99 | per 6 months |
| 6-Month, 3 Days Free Trial | $20.99 | per 6 months |
| 6-Month Plan | $24.99 | per 6 months |
| 6-Month, 3 Days Free Trial | $24.99 | per 6 months |
| 1-Year Plan, 7 Days Free Trial | $29.99 | per year |
| 1-Year Plan | $29.99 | per year |
| Self-Сoding Premium | $34.99 | per year |
| 1-Year Plan, 7 Days Free Trial | $34.99 | per year |
| 1-Year Plan | $34.99 | per year |
| 6-Month, 3 Days Free Trial | $45.99 | per 6 months |
| 6-Month Plan | $45.99 | per 6 months |
| 6-Month, 3 Days Free Trial | $50.99 | per 6 months |
| 6-Month Plan | $50.99 | per 6 months |
| 1-Year Plan | $66.99 | per year |
| 1-Year Plan, 7 Days Free Trial | $73.99 | per year |
| 1-Year Plan | $73.99 | per year |


### Inside

[App page](https://appshunter.io/ios/app/inside/id6462439436)

This app offers psychological support and mindfulness exercises to help users understand their emotions, foster self-development, and build harmonious relationships. It features various tools like theory texts, interactive tests, guided audio practices, and an emotion diary, all developed with professional psychologists.

**Highlights:** Emotional regulation techniques, Self-development exercises, Mindfulness practices, Interactive self-discovery tests, Guided audio meditations, Emotion and state journaling

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 месяц | $6.99 | per month |
| 1 месяц | $6.99 | per month |
| 1 месяц | $7.99 | per month |
| 1 месяц | $7.99 | per month |
| 6 месяцев | $17.99 | per 6 months |
| 3 месяца | $24.99 | per 3 months |
| 3 месяца | $24.99 | per 3 months |
| 1 год (-50%) | $24.99 | per year |
| 6 месяцев | $39.99 | per 6 months |
| 6 месяцев (-10%) | $39.99 | per 6 months |
| 6 месяцев (-20%) | $39.99 | per 6 months |
| 1 год | $41.99 | per year |
| 1 год | $41.99 | per year |
| 1 год | $49.99 | per year |
| 1 год | $49.99 | per year |
| 1 год (-20%) | $49.99 | per year |
| 1 год (-10%) | $49.99 | per year |


## Frequently asked questions

### Is Self free?

Self is free to download, with in-app purchases available.

### Is Inside free?

Inside is free to download, with in-app purchases available.

### Do Self or Inside have ads?

Neither Self nor Inside shows ads.

### Which is updated more often, Self or Inside?

Self ships an update fortnightly, and Inside every 3 weeks. Most recently, Self was updated on September 13, 2026 and Inside on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*