# Team Alpha Coaching vs Instinct

The clearest difference is in-app purchases: Instinct at none against Team Alpha Coaching's 1. Instinct also leads on update cadence (every 5 days vs monthly). Team Alpha Coaching's advantage is iOS requirement (15.0 vs 18.2). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. Team Alpha Coaching sells 1 in-app purchase, starting at $200.00 per month. Instinct asks for nothing beyond the download.

Team Alpha Coaching ships an update monthly, Instinct every 5 days. The most recent releases landed on October 3, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Team Alpha Coaching | Instinct |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 52 MB | 2 MB |
| Requires iOS | **15.0** | 18.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Team Alpha Coaching Ltd](https://appshunter.io/developer/1658822212) | [Jasper Cheyney](https://appshunter.io/developer/1814666512) |

## What reviewers say

### Team Alpha Coaching

[App page](https://appshunter.io/ios/app/team-alpha-coaching/id1658822210)

Access your personalized fitness programming, including training breakdowns, nutritional information, and supplementation guidance. This service helps users achieve their health and fitness goals.

**Highlights:** Personalized training breakdown, Nutritional information, Supplementation guidance, Goal achievement support, All programming in one place

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $200.00 | per month |


### Instinct

[App page](https://appshunter.io/ios/app/instinct-reaction-time-tests/id6745971089)

Enhance your reaction time, reflexes, and cognitive speed with engaging, fast-paced games. Track your progress with detailed graphs, compete with friends on global leaderboards, and unlock achievements. Designed for quick daily mental agility training.

**Highlights:** Reaction Speed game, Turbo Tap challenge, Aim Training mode, Unlockable awards, Game Center leaderboards, Progress tracking graphs

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Team Alpha Coaching free?

Team Alpha Coaching is free to download, with in-app purchases available.

### Is Instinct free?

Instinct is free to download, with no in-app purchases.

### Do Team Alpha Coaching or Instinct have ads?

Neither Team Alpha Coaching nor Instinct shows ads.

### Which is updated more often, Team Alpha Coaching or Instinct?

Team Alpha Coaching ships an update monthly, and Instinct every 5 days. Most recently, Team Alpha Coaching was updated on October 3, 2026 and Instinct on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*