# Personal Log Journal vs Thought Tracker CBT

The clearest difference is rating: Thought Tracker CBT at 5.0 against Personal Log Journal's 4.0. Personal Log Journal's advantage is in-app purchases (none vs 8) and update cadence (every 5 days vs fortnightly). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Thought Tracker CBT sells 8 one-off in-app purchases. Personal Log Journal asks for nothing beyond the download.

Thought Tracker CBT holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Personal Log Journal ships an update every 5 days, Thought Tracker CBT fortnightly. The most recent releases landed on October 11, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Personal Log Journal | Thought Tracker CBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (1 ratings)](https://appshunter.io/ios/app/personal-log-journal/id1658849143/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/thought-tracker-cbt/id6776892863/reviews)** |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Fortnightly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 3 MB | 44 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Old Jewel Software](https://appshunter.io/developer/284830318) | [Lobster Claw Software LLC](https://appshunter.io/developer/991777684) |

## What reviewers say

### Personal Log Journal

[App page](https://appshunter.io/ios/app/personal-log-journal/id1658849143)

Record your personal story and thoughts privately on your device. Organize entries with tags, track your mood, and search past writings. Offers over 100 prompts to inspire your writing.

**Highlights:** Record thoughts and save for future, Tag entries for quick retrieval, Record mood with emoji, Search past entries, Journaling prompts, Entries kept on device

**Features:** macOS Compatibility

**In-app purchases:** none


### Thought Tracker CBT

[App page](https://appshunter.io/ios/app/thought-tracker-cbt/id6776892863)

This app guides you through structured reflection to understand and reframe stressful thoughts, fostering healthier self-talk. It helps identify emotional patterns and build balanced perspectives for managing anxiety, worry, and overwhelm.

**Highlights:** Guided thought records, Quick emotional check-ins, Reality checks for predictions, Insights into emotional patterns, Private, local-first journaling, Gentle reflection reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Anxiety Toolkit | $4.99 | one-time |
| Relationships Pack | $4.99 | one-time |
| Self-Compassion Pack | $4.99 | one-time |
| Reality Testing Toolkit | $4.99 | one-time |
| Brave Steps Pack | $4.99 | one-time |
| Thought Tracker Plus | $9.99 | one-time |
| All Guided Packs Bundle | $19.99 | one-time |
| Unlock Everything | $24.99 | one-time |


## Frequently asked questions

### Is Personal Log Journal free?

Personal Log Journal is free to download, with no in-app purchases.

### Is Thought Tracker CBT free?

Thought Tracker CBT is free to download, with in-app purchases available.

### Which has better reviews, Personal Log Journal or Thought Tracker CBT?

Thought Tracker CBT is rated higher. Personal Log Journal averages 4.0 out of 5 from 1 ratings, while Thought Tracker CBT averages 5.0 from 1 ratings.

### Do Personal Log Journal or Thought Tracker CBT have ads?

Neither Personal Log Journal nor Thought Tracker CBT shows ads.

### Which is updated more often, Personal Log Journal or Thought Tracker CBT?

Personal Log Journal ships an update every 5 days, and Thought Tracker CBT fortnightly. Most recently, Personal Log Journal was updated on October 11, 2026 and Thought Tracker CBT on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*