# Peak Performance Coaching vs Hold Strong

The clearest difference is device support: Hold Strong at 3 against Peak Performance Coaching's —. On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Peak Performance Coaching sells 1 in-app purchase, starting at $399.99 per month and Hold Strong sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Peak Performance Coaching | Hold Strong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (5 ratings)](https://appshunter.io/ios/app/hold-strong-train-smarter/id6738137196/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | — | No |
| Update frequency | — | Fortnightly |
| Monetization | — | Free with in-app purchases |
| Size | 46 MB | 497 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | — | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Shane Seery](https://appshunter.io/developer/1659043872) | [Peter Ong](https://appshunter.io/developer/1779521186) |

## What reviewers say

### Peak Performance Coaching

[App page](https://appshunter.io/ios/app/peak-performance-coaching/id1659043870)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $399.99 | per month |


### Hold Strong

[App page](https://appshunter.io/ios/app/hold-strong-train-smarter/id6738137196)

Build strength with static holds like dead hangs and planks using a precision timer and smart tracking. Offers a 30-day challenge with progressive daily plans and integrates with Apple Watch for hands-free workouts. No equipment is needed for these effective, joint-friendly exercises.

**Highlights:** Precision timing with tension-arc progress ring, Smart progress tracking and personal best logging, Apple Watch companion app with haptic feedback, Voice control for hands-free operation, Motion detection to automatically stop timers, 30-day progressive workout challenges, Syncs with Apple Health

**Features:** Apple Watch app, iMessage stickers

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Strong: Train Smarter | $7.99 | one-time |


## Frequently asked questions

### Is Peak Performance Coaching free?

Peak Performance Coaching is free to download, with in-app purchases available.

### Is Hold Strong free?

Hold Strong is free to download, with in-app purchases available.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*