# Intervals vs Timer for Workouts

The clearest difference is in-app purchases: Intervals at none against Timer for Workouts's 4. Intervals also leads on rating (5.0 vs 4.8). Timer for Workouts's advantage is update cadence (every 8 days vs every 2 months) and ratings volume (88 vs 2). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Timer for Workouts sells 4 in-app purchases, starting at $2.99 per month. Intervals asks for nothing beyond the download.

Intervals holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Timer for Workouts has 88 ratings behind it against 2, so its average is the more settled of the two.

Intervals ships an update every 2 months, Timer for Workouts every 8 days. The most recent releases landed on September 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Intervals | Timer for Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/intervals-fitness-timer/id1659047701/reviews)** | [4.8 (88 ratings)](https://appshunter.io/ios/app/timer-for-workouts-hiit/id6451154499/reviews) |
| Number of ratings | 2 | **88** |
| Positive reviews | — | 78.9% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 8 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 4 MB | 19 MB |
| Requires iOS | 17.0 | **16.1** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Matthew Waler](https://appshunter.io/developer/1659047703) | [Aral Atpulat](https://appshunter.io/developer/1546542344) |

## What reviewers say

### Intervals

[App page](https://appshunter.io/ios/app/intervals-fitness-timer/id1659047701)

Create custom workout timers with adjustable durations, repeat counts, and rest periods. The app remembers your settings for quick access to your favorite routines.

**Highlights:** Customizable timer duration, Adjustable repeat counts, Configurable rest times, Saves previous settings, Simple, no-fuss interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Timer for Workouts

[App page](https://appshunter.io/ios/app/timer-for-workouts-hiit/id6451154499)

This app provides a simple yet powerful interval timer for various fitness activities. Easily create and save custom workouts with adjustable work, rest, and repeat intervals. Stay focused with visual and voice cues to track progress and achieve your fitness goals.

**Highlights:** Build custom HIIT and tabata workouts, Save and repeat favorite routines, Clear visual and voice cues, Track progress, Adjustable work, rest, and repeat intervals

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $2.99 | per month |
| Annual Pro | $9.99 | per year |
| Annual Pro | $9.99 | per year |
| Lifetime Pro | $20.00 | one-time |


## Frequently asked questions

### Is Intervals free?

Intervals is free to download, with no in-app purchases.

### Is Timer for Workouts free?

Timer for Workouts is free to download, with in-app purchases available.

### Which has better reviews, Intervals or Timer for Workouts?

Intervals is rated higher. Intervals averages 5.0 out of 5 from 2 ratings, while Timer for Workouts averages 4.8 from 88 ratings.

### Do Intervals or Timer for Workouts have ads?

Neither Intervals nor Timer for Workouts shows ads.

### Which is updated more often, Intervals or Timer for Workouts?

Intervals ships an update every 2 months, and Timer for Workouts every 8 days. Most recently, Intervals was updated on September 23, 2026 and Timer for Workouts on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*