# Ourself vs TRACE Reflective Intelligence

The clearest difference is update cadence: TRACE Reflective Intelligence at every 3 days against Ourself's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Ourself sells 7 in-app purchases, starting at $14.99 per month and TRACE Reflective Intelligence sells 1 in-app purchase, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Ourself ships an update fortnightly, TRACE Reflective Intelligence every 3 days. The most recent releases landed on November 7, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Ourself | TRACE Reflective Intelligence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (29 ratings)](https://appshunter.io/ios/app/ourself-cycles-and-hormones/id1659210785/reviews)** | — |
| Number of ratings | **29** | — |
| Positive reviews | 84.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 88 MB | 509 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Ourself LLC](https://appshunter.io/developer/1659210787) | [Holy Fear HQ, LLC](https://appshunter.io/developer/1880788665) |

## What reviewers say

### Ourself

[App page](https://appshunter.io/ios/app/ourself-cycles-and-hormones/id1659210785)

Understand your body's cycles and hormones with this comprehensive tracker. Gain insights into symptoms, moods, energy, and sleep patterns. Offers gentle guidance for pregnancy, postpartum, perimenopause, and menopause.

**Highlights:** Cycle and hormone tracking, Symptom and mood pattern analysis, Pregnancy and postpartum guidance, Perimenopause and menopause navigation, Expert-backed health articles, Private and protected data

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $14.99 | per month |
| Quarterly Plan | $29.99 | per 3 months |
| Ourself Premium — Annual | $34.99 | per year |
| Ourself Premium — Annual | $34.99 | per year |
| Yearly Plan | $39.99 | per year |
| Introductory Offer | $39.99 | per year |
| Introductory Offer | $44.99 | per year |


### TRACE Reflective Intelligence

[App page](https://appshunter.io/ios/app/trace-reflective-intelligence/id6759809369)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TRACE Studio | $14.99 | per month |


## Frequently asked questions

### Is Ourself free?

Ourself is free to download, with in-app purchases available.

### Is TRACE Reflective Intelligence free?

TRACE Reflective Intelligence is free to download, with in-app purchases available.

### Do Ourself or TRACE Reflective Intelligence have ads?

Neither Ourself nor TRACE Reflective Intelligence shows ads.

### Which is updated more often, Ourself or TRACE Reflective Intelligence?

Ourself ships an update fortnightly, and TRACE Reflective Intelligence every 3 days. Most recently, Ourself was updated on November 7, 2026 and TRACE Reflective Intelligence on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*