# Instory for Insta vs SeventhFlow

The clearest difference is in-app purchases: SeventhFlow at none against Instory for Insta's 3. SeventhFlow also leads on ads (none vs shown) and rating (5.0 vs 4.7). Instory for Insta's advantage is ratings volume (72 vs 3). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Instory for Insta sells 3 in-app purchases, starting at $3.99 per 7 days. SeventhFlow asks for nothing beyond the download.

SeventhFlow holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Instory for Insta has 72 ratings behind it against 3, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 21, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Instory for Insta | SeventhFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (72 ratings)](https://appshunter.io/ios/app/instory-for-insta/id1659224827/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/seventhflow/id6758021015/reviews)** |
| Number of ratings | **72** | 3 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Weekly | Weekly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 178 MB | 37 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Seyed Mahmoud Hodaeenia](https://appshunter.io/developer/1655607612) | [romain mullier](https://appshunter.io/developer/1870345421) |

## What reviewers say

### Instory for Insta

[App page](https://appshunter.io/ios/app/instory-for-insta/id1659224827)

View friends' stories and feed posts in full size. Copy captions and tags, and view HD profile photos. Offers an ad-free experience and premium features through a subscription.

**Highlights:** View stories in full size, View feed in full size, Copy captions and tags, View HD profile photos, Read DMs, Repost videos and photos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Instory Pro | $3.99 | per 7 days |
| Monthly Instory Pro | $9.99 | per month |
| Yearly Instory Pro | $49.99 | per year |


### SeventhFlow

[App page](https://appshunter.io/ios/app/seventhflow/id6758021015)

A social training community for martial artists, fighters, coaches, and gyms. Log sessions, share progress, and connect with teammates and gyms to build a profile reflecting your journey on and off the mats. Stay consistent and connected with your training community.

**Highlights:** Log training sessions with notes and details, Follow athletes, teammates, coaches, and gyms, React and comment on training updates, Build athlete profiles with progress tracking, Connect with gyms and view leaderboards, Track consistency with stats and heatmaps

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Instory for Insta free?

Instory for Insta is free to download, with in-app purchases available.

### Is SeventhFlow free?

SeventhFlow is free to download, with no in-app purchases.

### Which has better reviews, Instory for Insta or SeventhFlow?

SeventhFlow is rated higher. Instory for Insta averages 4.7 out of 5 from 72 ratings, while SeventhFlow averages 5.0 from 3 ratings.

### Do Instory for Insta or SeventhFlow have ads?

Instory for Insta shows ads; SeventhFlow does not.

### Which is updated more often, Instory for Insta or SeventhFlow?

Instory for Insta ships an update weekly, and SeventhFlow weekly. Most recently, Instory for Insta was updated on October 21, 2026 and SeventhFlow on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*