# TREN med Inger vs Grasp Aware

The clearest difference is in-app purchases: Grasp Aware at none against TREN med Inger's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. TREN med Inger sells 2 in-app purchases, starting at $16.99 per month. Grasp Aware asks for nothing beyond the download.

TREN med Inger ships an update every 3 weeks, Grasp Aware fortnightly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | TREN med Inger | Grasp Aware |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/tren-med-inger/id1659441867/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 140 MB | 56 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741) | [Grasp AS](https://appshunter.io/developer/1451485359) |

## What reviewers say

### TREN med Inger

[App page](https://appshunter.io/ios/app/tren-med-inger/id1659441867)

Access hundreds of on-demand workouts, training plans, and monthly challenges. Offers strength, running, rehab, and quickfix sessions for home or gym. Features technique tutorials and content from specialist trainers.

**Highlights:** Hundreds of on-demand workouts, Training plans and monthly challenges, Strength, running, and rehab exercises, Technique tutorials, Community chat forum, Specialist trainer content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $16.99 | per month |
| Annual | $159.00 | per year |


### Grasp Aware

[App page](https://appshunter.io/ios/app/grasp-aware/id6450927786)

**In-app purchases:** none


## Frequently asked questions

### Is TREN med Inger free?

TREN med Inger is free to download, with in-app purchases available.

### Is Grasp Aware free?

Grasp Aware is free to download, with no in-app purchases.

### Do TREN med Inger or Grasp Aware have ads?

Neither TREN med Inger nor Grasp Aware shows ads.

### Which is updated more often, TREN med Inger or Grasp Aware?

TREN med Inger ships an update every 3 weeks, and Grasp Aware fortnightly. Most recently, TREN med Inger was updated on October 24, 2026 and Grasp Aware on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*