# TREN med Inger vs Toki

The clearest difference is update cadence: Toki at every 3 days against TREN med Inger's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. TREN med Inger sells 2 in-app purchases, starting at $16.99 per month and Toki sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

TREN med Inger ships an update every 3 weeks, Toki every 3 days. The most recent releases landed on October 24, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | TREN med Inger | Toki |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/tren-med-inger/id1659441867/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 140 MB | 53 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741) | [Apperio AS](https://appshunter.io/developer/6776220231) |

## What reviewers say

### TREN med Inger

[App page](https://appshunter.io/ios/app/tren-med-inger/id1659441867)

Access hundreds of on-demand workouts, training plans, and monthly challenges. Offers strength, running, rehab, and quickfix sessions for home or gym. Features technique tutorials and content from specialist trainers.

**Highlights:** Hundreds of on-demand workouts, Training plans and monthly challenges, Strength, running, and rehab exercises, Technique tutorials, Community chat forum, Specialist trainer content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $16.99 | per month |
| Annual | $159.00 | per year |


### Toki

[App page](https://appshunter.io/ios/app/toki/id6752838749)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Toki + | $1.99 | per month |
| Toki | $22.99 | per year |


## Frequently asked questions

### Is TREN med Inger free?

TREN med Inger is free to download, with in-app purchases available.

### Is Toki free?

Toki is free to download, with in-app purchases available.

### Do TREN med Inger or Toki have ads?

Neither TREN med Inger nor Toki shows ads.

### Which is updated more often, TREN med Inger or Toki?

TREN med Inger ships an update every 3 weeks, and Toki every 3 days. Most recently, TREN med Inger was updated on October 24, 2026 and Toki on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*