# Lifts vs FLEXX CO

The clearest difference is update cadence: Lifts at weekly against FLEXX CO's every 3 months. FLEXX CO's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Lifts ships an update weekly, FLEXX CO every 3 months. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Lifts | FLEXX CO |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/lifts-weight-training-tracker/id1659585006/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 months |
| Monetization | Free | — |
| Size | 20 MB | 55 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Bad Ivy](https://appshunter.io/developer/1659585008) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### Lifts

[App page](https://appshunter.io/ios/app/lifts-weight-training-tracker/id1659585006)

Easily create, organize, and track your weight-lifting routines. Record sets, monitor progress with charts, and utilize automatic increments for progressive overload. Supports various weight units for a personalized experience.

**Highlights:** Create custom workout programs and exercises, Record sets and get rest timer notifications, Track progress with exercise charts, Automatic incrementing for progressive overload, Support for pounds, kilograms, and plates, View workout history

**Features:** macOS Compatibility

**In-app purchases:** none


### FLEXX CO

[App page](https://appshunter.io/ios/app/flexx-co/id6744414896)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Lifts free?

Lifts is free to download, with no in-app purchases.

### Is FLEXX CO free?

FLEXX CO is free to download, with no in-app purchases.

### Do Lifts or FLEXX CO have ads?

Neither Lifts nor FLEXX CO shows ads.

### Which is updated more often, Lifts or FLEXX CO?

Lifts ships an update weekly, and FLEXX CO every 3 months. Most recently, Lifts was updated on November 3, 2026 and FLEXX CO on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*