# Lifts vs Progress

The clearest difference is rating: Progress at 5.0 against Lifts's 4.0. On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Lifts ships an update weekly, Progress every 4 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Lifts | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (1 ratings)](https://appshunter.io/ios/app/lifts-weight-training-tracker/id1659585006/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314/reviews)** |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Free | Free |
| Size | 20 MB | 70 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Bad Ivy](https://appshunter.io/developer/1659585008) | [Ian Farr](https://appshunter.io/developer/1860983166) |

## What reviewers say

### Lifts

[App page](https://appshunter.io/ios/app/lifts-weight-training-tracker/id1659585006)

Easily create, organize, and track your weight-lifting routines. Record sets, monitor progress with charts, and utilize automatic increments for progressive overload. Supports various weight units for a personalized experience.

**Highlights:** Create custom workout programs and exercises, Record sets and get rest timer notifications, Track progress with exercise charts, Automatic incrementing for progressive overload, Support for pounds, kilograms, and plates, View workout history

**Features:** macOS Compatibility

**In-app purchases:** none


### Progress

[App page](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314)

This app automates workout progression and provides AI-driven training and nutrition plans. It offers detailed exercise tracking, personalized program generation, and progress visualization. Seamlessly syncs with Apple Watch and Apple Health.

**Highlights:** Automated progressive overload, AI program and workout builder, Personalized AI nutrition plans, Detailed workout logging, Strength progress charts, AI coach for advice, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Lifts free?

Lifts is free to download, with no in-app purchases.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Which has better reviews, Lifts or Progress?

Progress is rated higher. Lifts averages 4.0 out of 5 from 1 ratings, while Progress averages 5.0 from 1 ratings.

### Do Lifts or Progress have ads?

Neither Lifts nor Progress shows ads.

### Which is updated more often, Lifts or Progress?

Lifts ships an update weekly, and Progress every 4 days. Most recently, Lifts was updated on October 24, 2026 and Progress on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*