# Primitive Performance vs LiftStrong

The clearest difference is in-app purchases: LiftStrong at none against Primitive Performance's 4. LiftStrong also leads on ads (none vs shown) and update cadence (every 2 days vs every 2 months). On price, review sentiment, device support and iOS requirement there is nothing between them.

Both are free to download. Primitive Performance sells 4 in-app purchases, starting at $2.00 per month. LiftStrong asks for nothing beyond the download.

Primitive Performance ships an update every 2 months, LiftStrong every 2 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Primitive Performance | LiftStrong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (1 ratings)](https://appshunter.io/ios/app/liftstrong-5x5-workout/id6761501280/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 92 MB | 51 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [David Loader](https://appshunter.io/developer/1659615647) | [John Fitchett](https://appshunter.io/developer/1890001146) |

## What reviewers say

### Primitive Performance

[App page](https://appshunter.io/ios/app/primitive-performance/id1659615165)

This fitness app helps you reduce body fat and increase muscle mass simultaneously. It offers tools to track progress on and off gymnastic rings, live webinars with the creator, and challenges with rewards. Access complimentary content or upgrade via subscription or one-time purchase.

**Highlights:** Fat loss and muscle gain tracking, Gymnastic ring biomechanics training, Live webinars with creator, Progress tracking, Challenges with rewards, Offline sync

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $2.00 | per month |
| Online Personal Training | $12.00 | per 7 days |
| One time subscription | $19.99 | one-time |
| Primitive Performance | $19.99 | one-time |


### LiftStrong

[App page](https://appshunter.io/ios/app/liftstrong-5x5-workout/id6761501280)

This app guides users through a proven strength training program, automatically adjusting weights and exercises. It tracks progress, calculates personal records, and offers social features to connect with friends. Enjoy a full-featured, ad-free experience with cloud backup and offline functionality.

**Highlights:** 5x5 strength program guidance, Automatic weight progression and deloads, Comprehensive exercise tracking and charts, Personal record detection and 1RM calculation, Rest timer with background operation, Social features for training buddies, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Primitive Performance free?

Primitive Performance is free to download, with in-app purchases available.

### Is LiftStrong free?

LiftStrong is free to download, with no in-app purchases.

### Do Primitive Performance or LiftStrong have ads?

Primitive Performance shows ads; LiftStrong does not.

### Which is updated more often, Primitive Performance or LiftStrong?

Primitive Performance ships an update every 2 months, and LiftStrong every 2 days. Most recently, Primitive Performance was updated on October 24, 2026 and LiftStrong on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*