# Swell vs YMCA Strong90

The clearest difference is in-app purchases: YMCA Strong90 at none against Swell's 3. YMCA Strong90 also leads on rating (5.0 vs 4.6) and iOS requirement (12.4 vs 15.1). Swell's advantage is update cadence (every 2 weeks vs every 4 months) and ratings volume (11 vs 3). On price, ads and device support there is nothing between them.

Both are free to download. Swell sells 3 in-app purchases, starting at $9.99 per month. YMCA Strong90 asks for nothing beyond the download.

YMCA Strong90 holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 11 and 3 respectively.

Swell ships an update every 2 weeks, YMCA Strong90 every 4 months. The most recent releases landed on October 19, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Swell | YMCA Strong90 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (11 ratings)](https://appshunter.io/ios/app/swell-change-your-patterns/id1659648257/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/ymca-strong90/id6461420069/reviews)** |
| Number of ratings | **11** | 3 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Monetization | Subscription | **Free** |
| Size | 63 MB | 27 MB |
| Requires iOS | 15.1 | **12.4** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Sage Health Labs, Inc.](https://appshunter.io/developer/1647195228) | [Young Mens Christian Association of Greater Cincinnati](https://appshunter.io/developer/1570678481) |

## What reviewers say

### Swell

[App page](https://appshunter.io/ios/app/swell-change-your-patterns/id1659648257)

This app provides personalized insights into your personality and relationships. It offers a unique coaching experience based on your individual patterns, helping you understand yourself better and navigate interpersonal dynamics. Get daily advice and identify compatibility points with others.

**Highlights:** Personalized archetype analysis, Algorithmic coaching, Daily tailored insights, Relationship compatibility analysis, Therapist export option

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Swell Monthly | $9.99 | per month |
| Swell Monthly | $9.99 | per month |
| Swell Yearly | $95.99 | per year |


### YMCA Strong90

[App page](https://appshunter.io/ios/app/ymca-strong90/id6461420069)

This app provides daily encouragement and instruction from Y coaches to help you build healthy habits and achieve your wellness goals. It's designed to support your journey towards becoming strong in spirit, mind, and body.

**Highlights:** Daily encouragement, Instructional guidance, Habit building, Wellness goal achievement, Digital coaching

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Swell free?

Swell is free to download, with in-app purchases available.

### Is YMCA Strong90 free?

YMCA Strong90 is free to download, with no in-app purchases.

### Which has better reviews, Swell or YMCA Strong90?

YMCA Strong90 is rated higher. Swell averages 4.6 out of 5 from 11 ratings, while YMCA Strong90 averages 5.0 from 3 ratings.

### Do Swell or YMCA Strong90 have ads?

Neither Swell nor YMCA Strong90 shows ads.

### Which is updated more often, Swell or YMCA Strong90?

Swell ships an update every 2 weeks, and YMCA Strong90 every 4 months. Most recently, Swell was updated on October 19, 2026 and YMCA Strong90 on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*