# Cogs vs ADHD Tracker

The clearest difference is monetization model: ADHD Tracker at free with in-app purchases against Cogs's subscription. ADHD Tracker also leads on review sentiment (100% vs 71%). Cogs's advantage is rating (3.0 vs 2.5) and update cadence (monthly vs every 3 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Cogs sells 14 in-app purchases, starting at $7.99 per month and ADHD Tracker sells 14 in-app purchases, starting at $4.95 per month. Whichever you choose, the download price is not the number that matters.

Cogs holds the better App Store score, 3.0 against 2.5. Both are backed by a comparable volume of ratings — 2 and 2 respectively. Written reviews complicate that: 71% of Cogs's written reviews are positive against 100% of ADHD Tracker's, so the app with the better star average is not the one people write more warmly about.

Cogs ships an update monthly, ADHD Tracker every 3 months. The most recent releases landed on September 11, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Cogs | ADHD Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/cogs-beat-burnout/id1659678971/reviews)** | [2.5 (2 ratings)](https://appshunter.io/ios/app/adhd-tracker/id6478482276/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | 71.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 107 MB | 216 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Cogs AI Ltd](https://appshunter.io/developer/1628596760) | [Digital Therapeutics](https://appshunter.io/developer/1721663167) |

## What reviewers say

### Cogs

[App page](https://appshunter.io/ios/app/cogs-beat-burnout/id1659678971)

This app helps neurodivergent individuals identify personal burnout signs, understand energy levels, and develop positive wellbeing habits through reflection, movement, breathing, and stimming. It offers personalized insights and tools to support self-regulation and self-advocacy.

**Highlights:** Identify personal burnout signs, Understand energy levels, Develop wellbeing habits, Track burnout signs daily, Visualize energy levels, Save effective self-care practices

**Features:** Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $7.99 | per month |
| Monthly membership | $9.99 | per month |
| Monthly membership | $9.99 | per month |
| Yearly, £14.99 - Special offer | $14.99 | per year |
| Yearly, £17.99 - Special offer | $17.99 | per year |
| Yearly £19.99 - Special offer | $19.99 | per year |
| Yearly, £24.99 - Special offer | $24.99 | per year |
| Yearly, £29.99 | $29.99 | per year |
| Yearly, £34.99 - Special offer | $34.99 | per year |
| Yearly, £39.99 | $39.99 | per year |
| Yearly, £59.99 - Special offer | $59.99 | per year |
| Yearly subscription | $69.99 | per year |
| Annual membership | $79.99 | per year |
| Annual membership | $79.99 | per year |


### ADHD Tracker

[App page](https://appshunter.io/ios/app/adhd-tracker/id6478482276)

This app helps individuals manage ADHD by tracking symptoms, medications, mood, and lifestyle factors. It provides insights to understand what works best for your brain, offering tools for symptom monitoring, medication management, and mental well-being.

**Highlights:** Symptom tracking (focus, impulsivity, emotional regulation), Medication and supplement management, Mood and mental health monitoring, Lifestyle factor tracking (sleep, diet, exercise), Health vitals tracking, Insightful reports and pattern discovery, ADHD-friendly features (quick entries, voice-to-text)

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| flex pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| Premium Yearly | $34.99 | per year |
| limited discount | $34.99 | per year |
| limited sale | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


## Frequently asked questions

### Is Cogs free?

Cogs is free to download, with in-app purchases available.

### Is ADHD Tracker free?

ADHD Tracker is free to download, with in-app purchases available.

### Which has better reviews, Cogs or ADHD Tracker?

Cogs is rated higher. Cogs averages 3.0 out of 5 from 2 ratings, while ADHD Tracker averages 2.5 from 2 ratings.

### Do Cogs or ADHD Tracker have ads?

Neither Cogs nor ADHD Tracker shows ads.

### Which is updated more often, Cogs or ADHD Tracker?

Cogs ships an update monthly, and ADHD Tracker every 3 months. Most recently, Cogs was updated on September 11, 2026 and ADHD Tracker on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*