# Cogs vs ADHD360

The clearest difference is in-app purchases: ADHD360 at none against Cogs's 14. ADHD360 also leads on update cadence (every 5 days vs monthly). Cogs's advantage is review sentiment (71% vs 50%) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. Cogs sells 14 in-app purchases, starting at $7.99 per month. ADHD360 asks for nothing beyond the download.

Cogs ships an update monthly, ADHD360 every 5 days. The most recent releases landed on September 11, 2026 and June 28, 2026 respectively.

## The numbers

| Metric | Cogs | ADHD360 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/cogs-beat-burnout/id1659678971/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | **71.4% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Subscription | **Free** |
| Size | 107 MB | 39 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Cogs AI Ltd](https://appshunter.io/developer/1628596760) | [ADHD 360 LIMITED](https://appshunter.io/developer/1507173472) |

## What reviewers say

### Cogs

[App page](https://appshunter.io/ios/app/cogs-beat-burnout/id1659678971)

This app helps neurodivergent individuals identify personal burnout signs, understand energy levels, and develop positive wellbeing habits through reflection, movement, breathing, and stimming. It offers personalized insights and tools to support self-regulation and self-advocacy.

**Highlights:** Identify personal burnout signs, Understand energy levels, Develop wellbeing habits, Track burnout signs daily, Visualize energy levels, Save effective self-care practices

**Features:** Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $7.99 | per month |
| Monthly membership | $9.99 | per month |
| Monthly membership | $9.99 | per month |
| Yearly, £14.99 - Special offer | $14.99 | per year |
| Yearly, £17.99 - Special offer | $17.99 | per year |
| Yearly £19.99 - Special offer | $19.99 | per year |
| Yearly, £24.99 - Special offer | $24.99 | per year |
| Yearly, £29.99 | $29.99 | per year |
| Yearly, £34.99 - Special offer | $34.99 | per year |
| Yearly, £39.99 | $39.99 | per year |
| Yearly, £59.99 - Special offer | $59.99 | per year |
| Yearly subscription | $69.99 | per year |
| Annual membership | $79.99 | per year |
| Annual membership | $79.99 | per year |


### ADHD360

[App page](https://appshunter.io/ios/app/adhd360/id6504798163)

This app supports existing patients of a UK-based ADHD specialist clinic. It offers direct communication with the enquiry team, allows for submission of observations, and provides access to prescriptions, appointments, and treatment plans. Patients can also upload documents and track their goal progress.

**Highlights:** Live chat with enquiry team, Submit observations, View prescriptions and appointments, Upload documents, Goal progress tracker, Access clinic resources

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Cogs free?

Cogs is free to download, with in-app purchases available.

### Is ADHD360 free?

ADHD360 is free to download, with no in-app purchases.

### Do Cogs or ADHD360 have ads?

Neither Cogs nor ADHD360 shows ads.

### Which is updated more often, Cogs or ADHD360?

Cogs ships an update monthly, and ADHD360 every 5 days. Most recently, Cogs was updated on September 11, 2026 and ADHD360 on June 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*