# Cogs vs ISO

The clearest difference is update cadence: ISO at every 2 weeks against Cogs's monthly. Cogs's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 18.1). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Cogs sells 14 in-app purchases, starting at $7.99 per month and ISO sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Cogs ships an update monthly, ISO every 2 weeks. The most recent releases landed on October 16, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Cogs | ISO |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/cogs-beat-burnout/id1659678971/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 71.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Subscription | — |
| Size | 107 MB | 255 MB |
| Requires iOS | **15.0** | 18.1 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Cogs AI Ltd](https://appshunter.io/developer/1628596760) | [Isofi Limited](https://appshunter.io/developer/1818992497) |

## What reviewers say

### Cogs

[App page](https://appshunter.io/ios/app/cogs-beat-burnout/id1659678971)

This app helps neurodivergent individuals identify personal burnout signs, understand energy levels, and develop positive wellbeing habits through reflection, movement, breathing, and stimming. It offers personalized insights and tools to support self-regulation and self-advocacy.

**Highlights:** Identify personal burnout signs, Understand energy levels, Develop wellbeing habits, Track burnout signs daily, Visualize energy levels, Save effective self-care practices

**Features:** Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $7.99 | per month |
| Monthly membership | $9.99 | per month |
| Monthly membership | $9.99 | per month |
| Yearly, £14.99 - Special offer | $14.99 | per year |
| Yearly, £17.99 - Special offer | $17.99 | per year |
| Yearly £19.99 - Special offer | $19.99 | per year |
| Yearly, £24.99 - Special offer | $24.99 | per year |
| Yearly, £29.99 | $29.99 | per year |
| Yearly, £34.99 - Special offer | $34.99 | per year |
| Yearly, £39.99 | $39.99 | per year |
| Yearly, £59.99 - Special offer | $59.99 | per year |
| Yearly subscription | $69.99 | per year |
| Annual membership | $79.99 | per year |
| Annual membership | $79.99 | per year |


### ISO

[App page](https://appshunter.io/ios/app/iso-1/id6746943723)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly Subscription | $3.99 | per month |
| Premium Yearly Subscription | $34.99 | per year |
| Unlock 'Listening History Upload' | $12.99 | one-time |


## Frequently asked questions

### Is Cogs free?

Cogs is free to download, with in-app purchases available.

### Is ISO free?

ISO is free to download, with in-app purchases available.

### Do Cogs or ISO have ads?

Neither Cogs nor ISO shows ads.

### Which is updated more often, Cogs or ISO?

Cogs ships an update monthly, and ISO every 2 weeks. Most recently, Cogs was updated on October 16, 2026 and ISO on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*