# 腸note－腸の音から始める腸活 vs my LAB PLUS Daily

The clearest difference is ads: my LAB PLUS Daily at none against 腸note－腸の音から始める腸活's shown. my LAB PLUS Daily also leads on update cadence (every 10 days vs monthly) and monetization model (free vs ad-supported). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

腸note－腸の音から始める腸活 ships an update monthly, my LAB PLUS Daily every 10 days. The most recent releases landed on October 17, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | 腸note－腸の音から始める腸活 | my LAB PLUS Daily |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (20 ratings)](https://appshunter.io/ios/app/note/id1659743337/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 52.4% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | Ad-supported | **Free** |
| Size | 65 MB | 83 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Suntory Holdings Limited](https://appshunter.io/developer/1659343568) | [HEM](https://appshunter.io/developer/1556810228) |

## What reviewers say

### 腸note－腸の音から始める腸活

[App page](https://appshunter.io/ios/app/note/id1659743337)

This app analyzes your gut sounds to suggest personalized dietary and lifestyle changes for better gut health. Track your bowel movements and gut health activities to create a custom plan and monitor your progress with detailed reports.

**Highlights:** Gut sound analysis with AI, Personalized diet and lifestyle suggestions, Bowel movement and gut health tracking, Customizable gut health list, Gut health reports and feedback, HealthKit integration for health data

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### my LAB PLUS Daily

[App page](https://appshunter.io/ios/app/my-lab-plus-daily/id6756346429)

This app allows users to easily view their gut microbiome analysis results on their smartphone. It provides detailed insights into gut bacteria, nutrient metabolism, and personalized lifestyle advice. Users can track their health and receive recommendations for specific probiotics.

**Highlights:** View microbiome analysis results, Track gut bacteria diversity, Get personalized lifestyle advice, Receive probiotic recommendations, Analyze nutrient metabolism, Check beneficial/harmful bacteria balance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 腸note－腸の音から始める腸活 free?

腸note－腸の音から始める腸活 is free to download, with no in-app purchases.

### Is my LAB PLUS Daily free?

my LAB PLUS Daily is free to download, with no in-app purchases.

### Do 腸note－腸の音から始める腸活 or my LAB PLUS Daily have ads?

腸note－腸の音から始める腸活 shows ads; my LAB PLUS Daily does not.

### Which is updated more often, 腸note－腸の音から始める腸活 or my LAB PLUS Daily?

腸note－腸の音から始める腸活 ships an update monthly, and my LAB PLUS Daily every 10 days. Most recently, 腸note－腸の音から始める腸活 was updated on October 17, 2026 and my LAB PLUS Daily on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*