# Overtime Athletes vs Build & Shred

The clearest difference is review sentiment: Build & Shred at 100% against Overtime Athletes's 17%. Build & Shred also leads on rating (5.0 vs 2.4) and update cadence (every 3 weeks vs every 6 months). Overtime Athletes's advantage is in-app purchases (none vs 16) and ads (none vs shown). On price, ratings volume and device support there is nothing between them.

Both are free to download. Build & Shred sells 16 in-app purchases, starting at $30.99 per 3 months. Overtime Athletes asks for nothing beyond the download.

Build & Shred holds the better App Store score, 5.0 against 2.4. Both are backed by a comparable volume of ratings — 22 and 23 respectively. Written reviews point the same way: 17% of Overtime Athletes's written reviews are positive against 100% of Build & Shred's.

Overtime Athletes ships an update every 6 months, Build & Shred every 3 weeks. The most recent releases landed on September 17, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Overtime Athletes | Build & Shred |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.4 (22 ratings)](https://appshunter.io/ios/app/overtime-athletes/id1659752159/reviews) | **[5.0 (23 ratings)](https://appshunter.io/ios/app/build-and-shred/id6449602913/reviews)** |
| Number of ratings | 22 | **23** |
| Positive reviews | 16.7% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 53 MB | 89 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Overtime Athletes Inc.](https://appshunter.io/developer/1659752161) | [Grind House Fitness LLC](https://appshunter.io/developer/1609975213) |

## What reviewers say

### Overtime Athletes

[App page](https://appshunter.io/ios/app/overtime-athletes/id1659752159)

This app provides customized training plans designed by sports performance experts to enhance athletic abilities. Access a library of exercises, drills, and video demonstrations to perfect techniques and achieve your sport-specific goals.

**Highlights:** Customized training plans, Sport-specific performance improvement, Exercise and drill library, Interactive video demonstrations, Personalized training programs

**Features:** macOS Compatibility

**In-app purchases:** none


### Build & Shred

[App page](https://appshunter.io/ios/app/build-and-shred/id6449602913)

This fitness app offers unique content and community features to help users improve their workouts. It provides progress tracking and offline synchronization through optional subscriptions. The app is free to download and install.

**Highlights:** Community access, Unique fitness content, Progress tracking, Offline synchronization, Subscription plans

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month All Access | $30.99 | per 3 months |
| Monthly Full App Access | $39.99 | per month |
| GOGH Strength Program | $49.99 | per month |
| 1-On-1 Kristy Hardy | $400.00 | per month |
| 7-Day Trial Pass | $4.99 | one-time |
| Turkey Shred challenge 3 | $14.99 | one-time |
| Tone It Up Girl Program | $29.99 | one-time |
| 3 Month All Access Pass | $30.00 | one-time |
| Strength Building Lvl. 2 | $39.99 | one-time |
| Strength Building Lvl. 1 | $39.99 | one-time |
| 4-Week Ab Shred Program | $39.99 | one-time |
| Strength Building Lvl. 3 | $42.99 | one-time |
| Meal Plans & Recipes | $59.99 | one-time |
| DadBod Shred Program | $89.99 | one-time |
| Hybrid Athlete Program | $104.99 | one-time |
| Build Muscle & Burn Fat | $119.99 | one-time |


## Frequently asked questions

### Is Overtime Athletes free?

Overtime Athletes is free to download, with no in-app purchases.

### Is Build & Shred free?

Build & Shred is free to download, with in-app purchases available.

### Which has better reviews, Overtime Athletes or Build & Shred?

Build & Shred is rated higher. Overtime Athletes averages 2.4 out of 5 from 22 ratings, while Build & Shred averages 5.0 from 23 ratings.

### Do Overtime Athletes or Build & Shred have ads?

Build & Shred shows ads; Overtime Athletes does not.

### Which is updated more often, Overtime Athletes or Build & Shred?

Overtime Athletes ships an update every 6 months, and Build & Shred every 3 weeks. Most recently, Overtime Athletes was updated on September 17, 2026 and Build & Shred on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*